Teriyaki yophika nkhumba Chops Recipe

Chinsinsi chenicheni ndi mtundu uliwonse wa teriyaki Chinsinsi ndichofuna msuzi kuundana pamwamba pa nyama popanda moto. Ngati mumayang'anitsitsa, simuyenera kukhala ndi vuto lililonse.

Chimene Mufuna

• 6
• nkhumba za nkhumba
• 2/3 chikho / 160 mL soya msuzi
• 1/3 chikho / 80 mL wodzaza ndi shuga wofiirira wofiirira
• 1/3 chikho / 80 mL madzi
• 1/4 chikho / 60 mL viniga wosasa
• 3 adyo cloves, odulidwa bwino
• Supuni 1/15 mL
• Mchenga watsopano wophikidwa komanso wodulidwa bwino

Momwe Mungapangire Izo

1. Mu phula muzisakaniza zonse zopatula kupatula nkhumba za nkhumba ndi kutentha mpaka shuga ikasungunuka. Mulole ozizira.
2. Ikani malo okhala mu chidebe chachikulu kapena thumba la pulasitiki. Thirani marinade pa chops ndi kusindikiza chidebecho. Tiloleni usiku wonse.
3. Konzani grill.
4. Chotsani chops kuchokera ku marinade ndi malo otchedwa marinade mu saucepan onjezerani madzi. Bweretsani kwa chithupsa kwa mphindi zisanu.
5. Grill amawotcha pafiira yamkati mpaka ataphika. Baste ndi marinade mphindi zochepa zisanachitike.

1. Tumikirani mpunga kapena mpunga.
2. Thirani marinade otetezedwa otetezedwa pamwamba pa zops musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	493
Mafuta Onse	23 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	9 g
Cholesterol	134 mg
Sodium	1,794 mg
Zakudya	21 g
Matenda a Zakudya	1 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)