Madzi a mandimu amathandiza kukoma chakudya chokoma chimenechi. Khalani omasuka kuwonjezera 1/2 chikho cha walnuts kapena a pecans odulidwa ku mkate pamodzi ndi kusakaniza kwa tsiku.
Sungunulani magawo payekha tsiku lina kapena perekani mkate wowonjezera kwa mafiriji.
Chimene Mufuna
- Masentimita asanu ndi atatu odulidwa
- 1 chikho cha madzi a lalanje
- 2 makapu ufa wokhazikika
- Supuni 3 tiyi tophika
- 3/4 supuni ya sinamoni
- 1/2 supuni ya supuni mchere
- 3/4 chikho cha shuga granulated
- 2 mazira aakulu, omenyedwa
- Supuni 4 zinasungunuka batala
Momwe Mungapangire Izo
- Dulani ndi ufa ufa wa 9x53-inchi. Kutentha kotentha ku 350 °.
- Mu kasupe, tengerani madzi a lalanje kuti mumve. Chotsani kutentha ndi kusokoneza masiku. Lekani kuyima mpaka utakhazikika, pafupi maminiti 25.
- Mu mbale yaikulu, phatikiza ufa, ufa wophika, sinamoni, mchere, ndi shuga; akuyambitsa kusakanikirana. Ikani mazira ndikuonjezerani chisakanizo cha tsiku losungunuka pamodzi ndi batala wosungunuka.
- Thirani chisakanizo cha tsiku mu youma osakaniza ndikukhamukira mpaka blended. Supuni mu okonzeka kuphika. Kuphika kwa mphindi 40 mpaka 50, kapena mpaka utoto wofiira komanso mankhwala opangira mano amachoka pakati.
Maphikidwe Enanso
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 86 mg |
| Sodium | 269 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |