Ndizowona kuti nyemba zakuda sizimaphatikizidwe ku Middle Eastern zakudya ndi nkhuku kapena nyemba zimapezeka zambiri. Komabe, ku United States, nyemba zakuda zimapezeka kwambiri m'masamba odyera zakudya ku Mexican, kum'mwera chakumadzulo, ndi ku Latin. Mofanana ndi nyemba zonse, nyemba zakuda ndi zathanzi, zodzala ndi antioxidants ndipo zimakhala ndi zokoma komanso zooneka bwino. Choncho, ngakhale kuti si achikhalidwe, iwo amatha kupanga njira yabwino kwa nkhuku mumapangidwe a hummus.
Kwa mau okondweretsa pakati pathu, mawu akuti hummus amachokeradi ku mawu a Aiguputo kwa chickpea. Ndipo chinthu chachikulu chomwe chimapezeka m'mayiko onse a ku Middle East, chimakhala ndi nkhuku zopangidwa ndi tahini, mandimu, maolivi, adyo, ndi zitsamba. Mabaibulo angapo angapangidwe angapezeke m'masitolo akuluakulu ambiri ku North America.
Mankhwala amtunduwu amagwiritsidwa ntchito monga kuviika kwa pita kapena phokoso linalake ndipo nthaŵi zambiri limapezeka pa mbale ya mezze (appetizer) pamodzi ndi falafel, biringanya, tahini, ndi masamba monga tomato, nkhaka, radishes, anyezi ophika, ndi azitona.
Pa maiko onse a ku Middle East, Israeli kwenikweni amadya kuchuluka kwa hummus ndipo amatumizidwa monga kuthandizana ndi pafupifupi chakudya chirichonse. Chifukwa chakuti zowonjezereka zimagwirizana ndi malamulo achipembedzo osadya zakudya, zikhoza kudya ndi nyama ndi mkaka.
Zilonda za nyemba zimakhala zofala kwambiri kuposa ku United States ndipo zimadyedwa ndi chipsera cha tortilla. Ngakhale timakonda kuganiza kuti monga ma Mexico kapena ma Mexican ouziridwa, nyemba za nyemba zimakhala zowonjezera ku America monga nyemba zowonongeka zimadyedwa ngati mbale ku Mexico.
Kusiyana kwakukulu pakati pa nyemba za nyemba ndi nyemba zimakhala kuti ma nyemba amamera kuchokera ku kirimu wowawasa kapena mankhwala enaake a mkaka pamene chifuwa chimagwiritsa ntchito mphamvu yowonjezera ya tahini (saye phala).
Hummus, kaya chickpea kapena nyemba yakuda, imatha kuphatikizapo zonunkhira zosiyanasiyana ndikuyesa chitowe, za'atar, oregano, kapena lemony sumac.
Tahini akuphatikizidwa mu chophimba ndipo akhoza kusungidwa kugulitsidwa kapena kupangidwa kuchokera pachiyambi.
Chimene Mufuna
- 1 akhoza (pafupifupi 15 oz.) Nyemba zakuda, kuchapidwa ndi kuthiridwa
- 1/4 chikho cha seame (tahini)
- 1 clove adyo, peeled ndi minced
- Supuni 1 ya mafuta a maolivi
- Supuni imodzi ya mandimu
- 1/2 supuni ya supuni pansi chitowe
- Supuni 2 zophika cilantro kapena parsley
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Onjetsani nyemba zakuda, zoyera, adyo, maolivi, mandimu, mandimu, ndi mandimu komanso zakudya zowonjezera .
- Nyengo ndi mchere ndi tsabola kuti mulawe ndi kusonkhezera mu cilantro (kapena parsley ngati simukukonda cilantro). Ngati kusakaniza ndi koopsa kwambiri, muwonjezere theka la supuni ya tiyi ya mafuta a maolivi ndi theka la supuni ya madzi a mandimu kapena madzi.
- Kutumikira mwamsanga kapena kusungira mu firiji mu chidebe chotsitsimula.
- Kutumikira ndi mkate wotentha wa pita , pita chips , kudula masamba crudite kapena tortilla chips.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 535 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 113 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 22 g |
| Mapuloteni | 28 g |