Sindikuganiza kuti pali maphikidwe omwe ali ofulumira komanso ophweka kuposa miyalayi. Ndi zowonjezera ziwiri (kupatula mchere, tsabola, zonunkhira zouma, mafuta, shuga, ndi ufa) mukhoza kupanga maswiti, mbale zatsamba, saladi, appetizers, masangweji, ndi mbale zazikulu zomwe zimakhala zokoma komanso zokha.
Mukhoza kuwonjezera zowonjezera kwa maphikidwe awa, ndithudi. Ine, mwachitsanzo, ndikhoza kuwonjezera mavitamini atsopano kapena salamu ku Watermelon Blue Cheese Salad, ndipo ndikuwonjezera zowonjezera za Havarti ku BBQ Beef Calzones.
Mukasintha, onetsetsani kuti mukulemba kuti musatayike njira yodabwitsa. Ndipo mukondwere ndi zovuta izi.
Zosakaniza ziwiri Zosakaniza
- Anyezi Poto Chopondapo
Njirayi imapangitsa kuti nyamazi zikhale zabwino kwambiri. Pangani chisakanizo cha msuzi wa anyezi kuti muchepetse sodium mu Chinsinsi chosavuta. - Pasita Focaccia Sandwiches
Saladi iliyonse ya pasitala ndi yokoma pakati pa focaccia mkate kapena pizza ya piboli . Onetsetsani kuti mupemphe kukoma musanagule saladi kuti mudziwe kuti mumakonda. - Lemon Semifreddo
A semifreddo, omwe amatanthawuza "masentimita ozizira" m'Chitaliyana, kawirikawiri ndi zakudya zovuta. Muyenera kuphika dzira yolks kuti musunge, ndipo musani mukamawathira kirimu kapena mazira azungu. Zowonjezera ziwirizi ndizosalala, zodzikongoletsa, ndi zodabwitsa, ndipo mukhoza kuzipanga pafupifupi mphindi zisanu. - Nkhuku Yotchedwa Cropspot Chicken
Ndimangomangirira zokongoletsera zapamwambazi. Ndikuyang'ana masaka osadziwika m'sitolo kuti ndipange. Ndimakonda kwambiri peach salsa kuti ali ndi zodabwitsa mtundu ndi kukoma.
- Mbewu Zomera
Ingoyambani chimanga chachisanu mu chimfine cha chimanga chosakanikirana chifukwa cha zitsulo zodabwitsa izi. Mukhoza kutumikira izi monga zosangalatsa kapena zosangalatsa, malingana ndi kukwapula! Mazira a mapulo ndi okoma, koma tomato ndi salsa. - Cotija Maphwando a nyumba
Ndi tchizi, mtanda wa firiji, ndi zokolola ziwiri, mikate yaying'ono yokoma ikhoza kukhala patebulo mu theka la ora.
- Ranch Pork Chops
Saladi kuvala ndi yabwino marinade ndi glaze kwa ofe nkhumba chops. Mukhoza kugwiritsa ntchito njirayi pa mawere a nkhuku. - Chophika Bacon Turkey Tenderloin
Bacon akhoza kutembenukira pafupifupi nyama iliyonse yamtundu umodzi mu chakudya. Njira yabwino imeneyi ndi yophweka ndipo ndi yapadera kwa kampani. - Biskwick Biscuits
Ma biscuits owala ndi owala kwambiri amagwiritsa ntchito zinthu ziwiri zokha: kuphika kusakaniza ndi batala. - Mbatata Zophika Mchere
Mbatata iyi si yamchere kapena yapamwamba mu sodium; Amangochita mwachikondi komanso amatha kutuluka. Mchere umangotentha kutentha mbatata kotero iwo amawotcha ku ungwiro. - Anyezi a Caramelizedyamu a Myron
Anyezi okha, batala, ndi wopepuka wophika ndiwo zonse zomwe mukufunikira kuti mupange chipatso chodyera chakumbali. Anyezi amakhalanso okongola ngati sandwich topping. - Pafupi Fondue Instant
Kusungunuka tchizi kokhala ndi mtedza kumapanga mphindi yabwino yomaliza yopitilira phwando. Kapena chifukwa Lachiwiri! - Msuzi wa Brown Mphindi Yochepa
Ndinayamba kupanga njira yabwinoyi pamene ndinali wachinyamata ndikupita kukacheza ndi banja langa. Kukhitchini kunali pafupi, koma ndinali ndi zowonjezera! Ndizodabwitsa. - Cookie Bark
Sindingakhulupirire kuti njirayi ndi yabwino bwanji. Chokoleti chachitsulo chochepetsanso ma cookies amachokera ku chokoleti akale . Yum.
- Mbatata Yokoma
Simudzakhulupirira kuti njira iyi ndi yodabwitsa bwanji. Sindikuuzeni zowonjezera apa - muyenera kuzipeza nokha! - Nkhumba Yophika Nkhumba Yotchedwa Tenderloin
Nyama ya nkhumba ndimadula kwambiri nyama iyi. Nthawi zonse zimakhala zabwino komanso zokoma komanso zosavuta kuphika. Lembani izo ndi choonjezera china chokha cha chokoma chokoma cha mbale yaikulu. - Saladi ya Mtedza wa Watermelon Blue Cheese
Pali maphikidwe ambiri a mavwende ndi feta, koma ndimakonda tizi tchizi bwino. Ali ndi zokoma zambiri ndipo amawoneka okongola motsutsana ndi pinki yakuya ya zipatso zowutsa mudyo. - Hazelnut Chokoleti Coffee
Ndili ndi lingaliro la Chinsinsi ichi pamene ndikufufuza maphikidwe a Bake-Off . Ndi zopambana chabe.