Nsomba mu Plantain ndi Sauce ya Peanut - Cazuela De Camarón

Zakudya zokoma za Ecuadorian cazuela ("mphodza") zimakhala zoyambirira kuphika pa mphika ndikuphika mu mphika mpaka dothi likhale pamwamba. Mwa kusintha kofulumira kumeneku, zokometsera zabwino za akalulu, zomera, zonunkhira, cilantro, ndi phwetekere zimabwera pamodzi pa chitofu kukhala msuzi wolemera. Kutumikira pa mpunga chifukwa cha mgonero mwamsanga koma wosasangalatsa.

Ngati mukufuna kupanga nsomba, njira yachikhalidwe ndi yowonjezereka ndiyo kuyimitsa mutu wa shrimp, peels ndi mchira mu madzi amchere ndi anyezi ena odulidwa kwa ola limodzi, kenako muzitha kugwiritsa ntchito kuphika zomera.

Chimene Mufuna

• 1 anyezi wamkulu (odulidwa)
• 1 tsabola wobiriwira (omasulira)
• 2 cloves adyo (akanadulidwa)
• Supuni 1
• oregano
• 1 phukusi la Goya (ndi cilantro ndi achiote)
• 1 phwetekere (yadulidwa)
• Supuni 2 za masamba
• 2 wobiriwira
• plantains
• Supuni 3 zamchere batala
• 1 1/2 makapu nsomba (kapena nkhuku)
• 1 pounds shrimp (peeled)
• Supuni 2 batala
• Supuni 2 cilantro (finely minced)

Momwe Mungapangire Izo

1. Sungani mafuta a masamba pa skillet yaikulu pa chinyezi kutentha, ndikupaka anyezi odulidwa, phwetekere, tsabola wobiriwira, adyo, oregano ndi zokometsera mpaka zofewa ndi zonunkhira, pafupi mphindi zisanu ndi zisanu ndi zitatu.
2. Chotsani kutentha ndi kulola pang'ono. Peel the plantains , ndipo uwaike iwo mu pulogalamu ya chakudya ndi katundu. Onjezerani masamba osakaniza osakaniza ndi ndondomeko mpaka bwino kuphatikiza komanso makamaka yosalala.
3. Gwiritsani ntchito skillet yomweyi, nyengo ya shrimp ndi mchere ndi tsabola ndi kuikamo mu batalawo mpaka mutaphika, 2-3 mphindi (malingana ndi kukula). Ikani nkhanu pambali pa mbale.

1. Onjezerani zomera ndi masamba osakaniza ku skillet ndikuyambitsa peanut batala. Bweretsani kuyimitsa ndi kuphika, kuyambitsa, kwa mphindi 10, kapena mpaka kusakaniza kwakula.
2. Onjezerani zitsamba zokhala ndi msuzi ndi kusonkhezera mwachidule mpaka akalulu atenthedwa.
3. Kutumikira ofunda pa mpunga woyera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	435
Mafuta Onse	21 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	10 g
Cholesterol	242 mg
Sodium	888 mg
Zakudya	31 g
Matenda a Zakudya	6 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)