Chophimbachi chotchedwa quiche chipangizochi n'chosavuta kupanga, chokhala ndi thanzi, ndi chamagulu mwambiri pamene mukukhala ndi kukoma ndi kapangidwe kamene mumayang'ana kuchokera kadzutsa kanyumba kakang'ono ka quiche. Khalani omasuka kugwiritsa ntchito nyama iliyonse yamakono ndi zamasamba zomwe zimagwirizana m'kamwa mwanu, ndipo ngati mukuchita phwando, ganizirani zazing'ono, kaya ndi timapepala tating'onoting'onoting'ono kapena timapini ta muffin .
Kusunga Vegan Quiche
Nkhumba zamasamba zidzasungira masiku 3-4 mu chidebe chotsamira pamtunda pokhapokha atakulungidwa mu firiji koma mpaka miyezi itatu yozizira mufiriji. Kutenthedwa ndi mphepo ndi microwave. Onetsetsani kuti chakudya chimaperekedwa pamwamba pa 165 F mkati mwamsanga mukamadzithamangitsanso ndikudya mwamsanga mutangotha ​​kuyambiranso kuti mukhalebe ndi chakudya choyenera.
Chimene Mufuna
- Recipe 1
- Msuzi Wopanda Mkaka Wa Mkaka
- Supuni 2 ya maolivi (ogawanika)
- 1 chikho chikasu anyezi (finely akanadulidwa)
- 4 lalikulu cloves adyo (finely akanadulidwa)
- Mavitamini 4 a bakini (odulidwa)
- Supuni 1 ya mchere (yagawanika)
- 1/4 supuni ya supuni ya tsabola wofiira
- 2 makapu atsopano atsitsi a broccoli (kuchapidwa)
- 1 pound firm
- silken tofu (yotsekedwa)
- Supuni 2
- madzi a mandimu
- Supuni 1 tahini
- Supuni 1 supuni ya vinyo wosasa
- Phukusi limodzi la 8
- Chosakanila Chakudya chanu
Momwe Mungapangire Izo
- Konzani mtanda wa pizza wopanda mkaka monga mwa malangizo, mbale mu mafuta ophikira mafuta ophikira mafuta ophimba mafuta, ophimba ndi pulasitiki, ndikuyika mufiriji kwa mphindi 30 musanadze kudzaza ndi kuphika.
- Yetsani uvuni ku 350 F.
- Panthawiyi, pangani kudzazidwa. Mu skillet wamkulu pa sing'anga kutentha, kutentha supuni 2 ya mafuta, kuwonjezera anyezi kamodzi kutentha. Kuphika, kupweteka nthawi zina mpaka anyezi asapangidwe bwino, pafupifupi 6-8 mphindi. Onjezani mafuta otsala, adyo, nyama yankhumba, 1/2 supuni ya supuni mchere ndi tsabola wofiira ndi kuphika mpaka adyo amununkhira onunkhira, pafupi ndi mphindi 4 mpaka zisanu. Chotsani kutentha ndi kusamutsa osakaniza ku mbale. Khalani pambali.
- Mu sitima yapamadzi yomwe imayikidwa pamwamba pa madzi otentha, perekani broccoli kwa mphindi 3-5, kapena mpaka mphukira yobiriwira komanso yopepuka. Gwiritsani mankhwala osakanizidwa ndi bakononi ndipo muike pambali.
- Mu mbale ya pulogalamu ya chakudya, yesani tofu, madzi a mandimu, tahini, viniga wosakaniza ndi supuni ya supuni ya 1/2 mpaka mchere. Pindani mu broccoli-anyezi osakaniza, oyambitsa mpaka wogawanika wothira. Gwiritsani ntchito manja anu, phulani tchizi timene timagwiritsa ntchito mofanana. Thirani zodzaza pamwamba pa tchizi mu tchire lokonzekera ndi kuphika kwa mphindi 45-55, kapena mpaka mpaka golide bulauni ndi kuika. Kutumikira otentha.