Kodi mukudziwa kuti n'zotheka kupanga zobiriwira zosakanikirana kunyumba pamagwiritsa ntchito zinthu zitatu zosavuta? Ngati mudabwa, onetsetsani nthano zokhudzana ndi zakudya zosakaniza zolimbitsa thupi kuti muone zomwe simukuzidziwa!
Zakudya zopangira chakudya zamtundu wa yogurt zingasangalatse m'njira zambiri. Mutha kuyisakaniza kwa yogurt yosavuta. Zitha kutumikiridwa ndi Vegan Vegetable Vegan Granola , zipatso zatsopano, zomwe zimagwiritsidwa ntchito mowa monga raw Cardamom Lassi, kuwonjezera pa pates kapena kugwiritsidwa ntchito monga maziko odzola kapena kupaka sauce. Mchitidwewu ndi wofanana ndi maphikidwe a Raw Nut Cheese koma ndi chiwerengero chosiyana cha mtedza ndi madzi kwa zotsatira zochepa zowonjezera. Monga momwe yogula yogulitsira sitolo, madzi pang'ono amakhala pansi. Mutha kuwonetsa yogurt ndikutsanulira madzi. Ndilo gawo lopweteka kwambiri, koma limaphatikizapo kukoma ngati kumagwirizana ndi zosowa zanu.
Onjezerani zipatso, mtedza, mchere wambiri wambiri (agave timadzi tokoma kapena mapira kapena mapiritsi omwe mumakonda) ndipo muzisangalala ndi kadzutsa kakang'ono kapenanso chakudya chokoma!
Chimene Mufuna
- 1 chikho cha macadamia mtedza kapena mashesa, otsekemera kwa maola awiri
- 1 chikho chimodzi chosakaniza madzi
- Supuni imodzi ya mandimu, mwachangu
Momwe Mungapangire Izo
- Ikani mtedza mu blender ndi theka la madzi. Sakanizani masekondi 20 ndikuwonjezera madzi otsala. Sakanizani mpaka mutangoyenda bwino, osasinthasintha.
- Sindikizani osakaniza ku mtsuko woyera wa galasi ndikuphimba ndi pulasitiki, yopangidwa ndi gulu la rabala. Siyani malo otentha kuti mupange maola 16 mpaka 24. Mukakhala motalika, nayonso kuthirira kudzachitika. Onetsetsani madzi a mandimu, ngati mukugwiritsa ntchito ndi friji kuti muthe.
Monga kupanga mankhwala opangidwa ndi zitsamba zosakaniza? Pano pali maphikidwe angapo opangira zakudya kuti ayese:
- Zosakaniza zopangira zowonongeka zopangidwa ndi dehydrator
- Mphalapala wambiri wambiri komanso saladi
- Zakudya zakuda za chimanga chophikira
- Chokoleti yaiwisi yokometsera
- Easy zokonzeka yaiwisi frosting (inde, frosting!)
- Mmene Mungapangire Nkhuku Yowonjezereka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 111 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |