Kukonda chophika chophika chokoleti chophimba? Momwe mungatengere ufa wa cacao yaiwisi ndikusandutsa zakumwa zakutchire zakumwamba.
Njira imeneyi yopangira chokoleti chofiira chochokera kumabuku amachokera ku bukhu latsopano lomwe lili ndi zokometsera zokoma komanso zopatsa thanzi, Rawsome Vegan Baking, ndi Emily von Euw.
Chimene Mufuna
- 1/2 kapu (60 magalamu) a ufa wa cacao kapena ufa wa carob
- Chikho cha 1/2 (118 milliliters) chimatulutsa mafuta a kakooti kapena mafuta a kokonati
- 1/3 chikho (115 magalamu) amakonda kukometsera madzi
Momwe Mungapangire Izo
- Sakanizani zitsulo zonse palimodzi mpaka zosalala. Thirani chokoleti choumba kapena pepala lophika pepala. Ikani furiji kapena mafiriji mpaka olimba.
Mukufuna kupanga mitundu yosiyanasiyana ya chokoleti chofiira? Emily akuti ayesetse kupanga zokometsera zanu zopangidwa ndi chokoleti ndi zochepa zomwe mungathe kuziwonjezera. Amati, "Vanila, ufa wothira, sinamoni, goji berries , nkhitikiti, ufa wa mesquite ... mndandanda umapitirira.
Ichi ndi njira yokha yokwaniritsira maloto anu a chokoleti! "
Sangalalani chokoleti chofiira!
Monga kupanga mankhwala opangidwa ndi zitsamba zosakaniza? Pano pali maphikidwe angapo opangira zakudya kuti ayese:
- Zosakaniza zopangira zowonongeka zopangidwa ndi dehydrator
- Mphalapala wambiri wambiri komanso saladi
- Zakudya zakuda za chimanga chophikira
- Yaikulu kolifulawa "mpunga" Chinsinsi
- Wophika nkhaka saladi
- Chokoleti yaiwisi yokometsera
- Easy zokonzeka yaiwisi frosting (inde, frosting!)
- Mmene Mungapangire Nkhuku Yowonjezereka
- 7 zodabwitsa zopangira chakudya saladi
- Zakudya zopangira zosakaniza zakudya zam'madzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 196 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |