Keke yam'kasu ndizofunika kwambiri ku khitchini ya wophika mkate. Koma kudya mkate ndi kudula mkaka sizimayenda pamodzi, choncho kumwa mkaka uku kumathandiza anthu omwe amapewa mkaka. Yesetsani njira iyi yopita kuzipangizo zamakono, zakudya zolimbana ndi matenda kapena zakudya zina zosagwirizana ndi zakudya sizingakhale zosavuta kuyeza ngati zokolola zakusukulu, zofukiza za ana, zikondwerero, ndi maukwati.
Kusunga Keke Yoyaka Yam'mawa
Zofufumitsa ndi zosakhwimitsa pamene zimabwera pakubisala. Chifukwa chofufumitsa chochuluka sichikutulutsidwa kuchokera ku uvuni, kuti chikhale chokonzekera ndikuonetsetsa kuti ndibwino kudya, muyenera kusunga bwino. Ngati wophika komanso usanawonekere, onetsetsani kuti kekeyi yatentha kwambiri kutentha. Ngati mukulunga musanakhale utakhazikika, chinyezi komanso kutentha kungapangitse kuti mkatewo uwonongeke mofulumira. Kaya amasunga firiji kapena friji, imayenera kusindikizidwa kuchokera ku zakudya zina ndipo izikhala masiku awiri kapena atatu.
Pambuyo pa keke yayamba kutentha, imayenera kuphimbidwa, koma idzapitirirabe ngati frosting imathandiza kutseka. Keke yomwe ili ndi mafuta oundana kapena oundana amatha kusunga masiku 3 mpaka 4. Ngati firiji kapena kuzizira mikateyi, onetsetsani kuti mukuwatsuka pang'ono pang'onopang'ono kutentha kuti muteteze "magazi". Choncho, perekani mikate yowonongeka ndi mpweya wokhala ndi mpweya, musanayambe kutumikira kunja, kapena mutumizeni keke yofiira kuti mufiriji kuti muzizizira pang'ono musanayambe kutentha.
Anagwiritsanso ntchito ngati mikate iwiri yokha kapena ngati mkate wosanjikiza wa chisamaliro cha mkaka wosankha, mokuwa okondwerera mchere.
Chimene Mufuna
- 2 2/3 makapu ufa wa ufa
- Supuni ya 2 yophika
- 1/8 supuni ya supuni mchere
- 1 chikho
- malaya a soya margarine (2 timitengo, ozizira pang'ono kuposa kutentha kwa firiji)
- 2 makapu kuphatikiza supuni 2 shuga
- 1 1/2 supuni ya supuni ya vanila
- 4 mazira (aakulu)
- 1 chikho chosatulutsidwa
- mkaka wa amondi (kapena mkaka wa soy kapena mkaka wa mpunga)
Momwe Mungapangire Izo
- Chotsani uvuni ku 325 F. Fupa pang'ono (ndi margarine wopanda mkaka) awiri "mapepala a mkate wozungulira, mzere ndi zikopa za mafuta ndi ufa wambiri, kupatulapo.
- Mu mbale yosakaniza yosanganikirana, sungani pamodzi ufa, ufa wophika , ndi mchere. Khalani pambali.
- Mu mulingo wambiri-kusakaniza mbale pogwiritsa ntchito chosakaniza chagetsi, kumenyana pamodzi soy margarine ndi shuga mpaka fluffy, pafupi maminiti 4. Onjezerani vanila, kumenyana mpaka palimodzi. Onjezerani mazira, amodzi pamodzi, kumenyana bwino pakati pa zowonjezera.
- Onjezerani 1/3 mwa ufa wosakaniza ndi margarine osakaniza, kenako 1/3 chikho cha mkaka wa amondi, ndipo pitirizani kuwonjezera zowonjezera zowonjezeramo muzowonjezera zina ziwiri, kumenyana bwino musanawonjezere yotsatira. Sakanizani mpaka mutagwirizanitsa.
- Thirani mitsuko mu mapepala okonzeka, yowonongeka nsonga ndi chotsitsa spatula. Kuphika kwa mphindi makumi asanu kapena mphindi kapena mpaka kutsogolo kwa mano kumatuluka bwino. Lolani makekewo kuti azizizira kwa mphindi 10 mu mapeni asanawatumize mikateyo kuti ipulumuke. Mukakhala ozizira, chisanu ndi chisangalalo cha mkaka chomwe mumasankha ndikutumikira, kaya ndi mikate iwiri yokha kapena mkate umodzi wosanjikiza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 335 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 91 mg |
| Sodium | 425 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |