Imeneyi ndi yofulumira komanso yosavuta yosavuta yowonjezera yakuda ya mkate kapena mkate. Izi zimapangitsa kuti mchere wa kirimu ukhale wokwanira pa keke yazing'ono ziwiri kapena makapu 12.
Khalani omasuka kusinthasintha mavitamini kapena kuwonjezera madontho pang'ono a mtundu wa zakudya ku chisanu.
Chimene Mufuna
- 1 chikho
- batala (kutentha kwa chipinda
- Makapu 3 shuga (confectioners ')
- Supuni 2 tizilombo toyambitsa vanila
- Supuni 2 mkaka kapena kirimu
Momwe Mungapangire Izo
- Mu mbale yosakaniza ndi chosakaniza magetsi, phatikizani batala ndi shuga ya confectioners. Kumenya pamsana wothamanga mpaka shuga wothira, kenaka umenyeni pa sing'anga mpaka msinkhu wa mphindi ziwiri.
- Onjezerani vanila ndi supuni imodzi ya mkaka kapena kirimu ndikugunda mpaka yosalala. Kumenyetsani mkaka kapena kirimu wambiri, pakufunikira kufalitsa kusagwirizana.
Mwinanso Mungakonde
Mchere wa kirimu wa kirimu wa kirimu
Kuthamanga kwa Chokoleti Mwamsanga ndi Yosavuta
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 3 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |