Phunzirani Momwe Mungayankhire

Kuwombera ndi njira imodzi yosavuta kuphika komanso njira yabwino yokonzekera zakudya zosiyanasiyana. Amafunikanso kuphika zakudya pang'ono pang'onopang'ono chifukwa cha kutentha kwakukulu, motero zimatulutsa madzi mumadzimadzi ndi kuwonetsa zokoma zawo. Kutentha kwakukulu kumasindikizanso kukoma kwachilengedwe. Apa ndi momwe izo zakhalira: