Kuwombera ndi njira imodzi yosavuta kuphika komanso njira yabwino yokonzekera zakudya zosiyanasiyana. Amafunikanso kuphika zakudya pang'ono pang'onopang'ono chifukwa cha kutentha kwakukulu, motero zimatulutsa madzi mumadzimadzi ndi kuwonetsa zokoma zawo. Kutentha kwakukulu kumasindikizanso kukoma kwachilengedwe. Apa ndi momwe izo zakhalira:
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Momwe Mungasamalire
sf_foodphoto / Getty Images Pofuna kupuma bwino, phokoso lolemera-bottomed skillet kapena phala la sauté ndi mbali zothandizira ndizofunika kwambiri kuti kutentha kugawidwe mofanana pamwamba pake ndipo chakudya chiphika popanda kutentha. Onetsetsani kuti mugwiritsire ntchito poto yomwe ndi yaikulu yokwanira kuti igwire chakudya chimodzi chokha popanda kupuma. Ngati yayitali kwambiri, timadziti timatulutsidwa kuchokera ku zakudya zidzathamangira m'mphepete ndi kutenthedwa, ndipo ngati ndizochepa, chakudya chidzawombera m'malo ake.
1. Onjezani mafuta okwanira kapena mafuta (kapena osakaniza) ku skillet kuti azivala pansi. Sungani poto pa sing'anga-kutentha kwambiri mpaka kutentha. Ndikofunika kuti poto ikhale yotentha kwambiri, kapena chakudya chidzadya mafuta ochulukirapo, kumamatira pansi, ndikuyamba kudya madzi ake.
2. Onjezerani zowonjezera ndikuphika ndi kuwatsitsa kapena kuwatsitsa mpaka mwapang'ono. Kuthamangitsa zosakaniza mu poto ndi njira yogwiritsidwa ntchito ndi oyang'anira. Sikovuta kuchita ndipo ndizofunikira kuti apange kunyumba. Gwirani chogwirira cha skillet ndi manja onse ndi kusuntha poto kumbuyo ndi kutsogolo. Kwezani pang'ono kumbuyo kukoka kuti zamasamba zidumphire ndikudzigawiranso okha.
Malangizo
• Zomera zophikidwa ndi zokazinga zimatha kuponyedwa mosavuta. Zakudya zowonongeka ndi zochepa kwambiri; spatula imagwira bwino ntchito izi.
• Musati mutenge poto. Zakudya zimatulutsidwa pamene zikuphika, ndipo ngati zodzaza, mpweyawo sungakhale ndi malo okwanira kuthawa, kukhala mu poto ndikuwombera m'malo mopitiliza kudya.
• Mafuta monga mafuta, mafuta, kapena mafuta a nyama yankhumba amagwiritsidwa ntchito kuti adye chakudya ndikuwatchinjiriza kuti asamamatire poto, kuthandizira kuunikira, ndi kuwonjezera kukoma.
• Mbatata amafunika kuphika pang'ono kapena kusungunuka pang'ono asanatuluke.
• Mbewu zomwe zimakhala ndi madzi ochuluka, monga zukini ndi bowa, zimatulutsidwa bwino kwambiri pamtentha kwambiri kuti zisawonongeke madzi.
• Chakudya chingayambe kutsukidwa mu ufa wosakaniza kapena kupatsa kuti awapatse zovala zoyera.
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Chomera Chokoma Succotashsucotash. Getty Mpukutu wa succotash uli ndi chimanga chokoma pamphuno, nyemba zatsopano zam'chira, ndi tsabola wofiira wophimba chakudya chodzaza ndi zokometsera, ndikupanga chakudya chokwanira pafupifupi chakudya chilichonse.
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Mbewu ZosakanizaChithunzi (c) John Mitzewich Chomera chophweka cha clamshell cha bowa chimapanga zokongoletsa zokwanira kwa steak, komanso chingagwiritsidwe ntchito pamwamba pa nkhuku, nkhumba kuwaza, kapenanso mbale ya pasitala. Ngati simungapeze bowa la clamshell, omwe amadziwikanso kuti bowa wofiirira, chikhochi chidzagwira ntchito ndi bokosi nthawi zonse.
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Garlic a mandimu a mandimu ndi Pasitala
K. Kingsley Chinsinsi cha shrimp ichi ndi chophweka, chokoma komanso chosavuta kupanga kuti icho chifulumire kukhala chimodzi mwazipinda zanu. Kukongola kwa mbale iyi ndikuti ikhoza kutumikiridwa njira zambiri: kuponyedwa ndi pasitala monga apa, kapena kupitirira mpunga, msuwani, kapena pakhomo limodzi ndi mkate wothira
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Chikiliyo cha Shrimp
Chikiliyo cha Shrimp. Getty Chikwapu chotchedwa Shrimp ndi chakum'mwera. Musati mudandaule ndi chiwerengero cha zowonjezera mu Chinsinsi ichi. Iwo sali okondweretsa ndipo amatenga nthawi yochepa yokonzekera. Tumikirani mbale yathanzi yokhayokha kapena yathyola mpunga. Powonjezerapo kutentha, onjezerani msuzi wa tsabola wotentha kwambiri.
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Nkhuku Yovuta MarsalaMitengo yambiri ya nkhuku Marsala imayitanitsa nkhuku kuti ikhale yochepa kwambiri musanaphike, koma nkhuku iyi ya Marsala imagwiritsira ntchito chifuwa chonse kuti chikhale chofewa, ndipo chimakhala chosavuta. Chicken Marsala ndi chakudya chodyera ku Italy ndi American restaurants, ndipo tsopano mungathe kumasulira bwino kunyumba. Ngati mwasankha kupatsa nkhuku iyi Marsala, onetsetsani kuti mumagula vinyo wokhazikika wa Marsala.