Osati chifukwa cha zakumwa zozizira, kokonati ili ndi ubwino wambiri m'chipinda chogona
Mukamva kokonati ikhoza kusintha moyo wanu wa kugonana, kodi mukuganiza kuti mumamwa mowa pina coladas mukugwiritsa ntchito mafuta a kokonati? Nzosadabwitsa kuti pali zopindulitsa zambiri kuchokera ku kokonati kusiyana ndi zokoma zake zokha. Pothandiza kuthandizira magazi ku ukhondo wa prostate, kokonati imapereka njira zambiri zowonongolera chochita mu chipinda chogona.
Hydrates ndi Energizes
Ngati inu ndi mnzanu mukufunafuna mtundu wabwino wa masewera a marathon usiku wa kusangalatsa-kapena kungokhala mochedwa mokwanira kuti mukondwere wina ndi mzake-onetsetsani kuti madzi a kokonati akuposa.
Madzi a kokonati ali ndi mavitamini, minerals, ndi electrolytes omwe thupi lanu limafunikira kuti likhale ndi mphamvu. Madzi a kokonati amachititsanso kuti muzisungunuka, kuonetsetsa kuti nonse mumakhala ndi nthawi yochuluka.
Zimathandizira Kusunga Magazi Kuyenda
Pamene ziwalo zanu zogonana zimalowa ndi magazi, mapeto a mitsempha amakhala omveka bwino komanso okonzeka kusangalala. Mkaka wa kakhuni ndi mnofu uli ndi mkuwa ndi vitamini C zomwe thupi limagwiritsa ntchito kuonetsetsa kuti zotupa za mitsempha, mitsempha, ndi khungu. Mlingo wabwino wa kokonati ukhoza kusunga magazi kukupatsani kotero thupi limaperekedwa ndi mpweya wambiri.
Amasunga Prostate Wokondwa
The prostate ndi mchere exocrine gland amene amachititsa madzi zamchere kuti, pamodzi ndi spermatozoa ndi seminal vesicle fluid, amapanga nyemba. Mchere wamcherewu umathandiza kuteteza umuna ndikuonetsetsa kuti mlingo wa mlingo umakhala wabwino. Prothate imagwiranso ntchito ngati chiwalo chogonana chodziwika bwino pamene chimalimbikitsa.
Kuti agwiritse ntchito bwino, prostate imafuna zinc yambiri yokonzanso DNA, kuteteza zowonongeka kwaulere, ndi malamulo a mahomoni. (Ndipotu prostate imagwiritsa ntchito zinki zambiri kuposa chiwalo china chilichonse m'thupi.) Mtedza wa kakoti, mkaka, komanso madzi onse ali ndi zinc. Kafukufuku wina amasonyeza kuti zinki ndi zofunika kuti tipewe khansa ya prostate.
Amuna, kumbukirani kuti kusunga prostate wanu kumatanthauza kuti kuthawa kwanu kumakhala kosangalatsa kwambiri.
Amalimbikitsa Khungu Lathanzi
Kokonati ili ndi mavitamini E, omwe ndi ofunika kusunga khungu mwa kulimbikitsa kusonyeza selo-njira yoyankhulana m'maselo omwe amalimbikitsa kukonzanso, kuthetseratu zida zowonongeka, homostasis, ndi chitetezo chokwanira. Mwachidule, vitamini E imathandiza kuti khungu lanu likhale lachinyamata, labwino komanso lowala. Ndipo pamene khungu lanu liri labwino ndipo likuwoneka bwino, mumakhala otsimikiza kwambiri ndipo muli okonzeka kuziyika zonsezi.
Zolemba mwachibadwa
Kwa iwo omwe akuyang'ana kupewa kupewa mafuta, mafuta achilengedwe akhala akuthandizira. Kokonati mafuta nthawi zambiri amasinthidwa ndipo nthawizonse nthawizonse amatetezera kwaulere. Komanso, kokonati mafuta amadziwika kuti ali ndi anti-fungal katundu.
Komabe, mafuta a kokonati sayenera kugwiritsidwa ntchito poyerekeza ndipo, monga mafuta onse, ayenera kutsukidwa pambuyo pa kugonana kapena kugonana. Kuonjezera apo, ngati mukuyesera kuti mukhale ndi pakati, muyenera kupewa kugwiritsa ntchito kokonati mafuta komanso mafuta ena onse monga momwe angakhudzire pH ya vaginayi ndi kuwononga maselo a umuna. Onetsetsani kuti musagwiritse ntchito kokonati mafuta mogwirizana ndi latex makondomu monga mafuta angayambitse kuswa.
Zinthu Zabwino
Kokoti ili ndi shuga zambiri zakutchire. Zisapsa zimenezi zimapatsa thupi mphamvu komanso zimatha kuchita molimba komanso mofulumira. Kuonjezerapo, shuga izi zimapangitsanso madzi a chilengedwe kukoma kwabwino. Kotero mwinamwake m'malo mwa chokoletiyi mutenge botolo la strawberries ndi kokonati pang'ono.