Momwe Mungakonzekere Moringa Mafuta Oleifera ndi Pods for Cooking

01 ya 06

Kodi Moringa Oleifera N'chiyani?

Malunggay ndi dzina lachi Filipino la Moringa oleifera mayina a Chingerezi omwe ali ndi mtengo wamtsinje ndi mtengo wa horseradish. Mtengo wosagonjetsa chilala umakula m'madera otentha komanso osasana. Amalimidwa kuti akhale chakudya ku South Asia, kum'mwera chakum'mawa kwa Asia, Africa, Caribbean, Latin America, Fiji, Guam ndi Palau.

Maina omwe si a Chingerezi a Moringa oleifera ndi Maranga calalu (Honduras), Cedra (Brazil), Mawonga (Cayman Islands), Chùm Ngây (Vietnam), Kelor (Java ndi Bali ku Indonesia), Gawara (Nigeria) ndi Dangap (Somalia) .

Moringa oleifera adakumbukira dziko lapansi pamene akunena za malo ake omwe amamenyana ndi matenda adayamba kuyendayenda pa intaneti. Kutchuka kwake kunakula kwambiri moti masamba a Moringa anayamba kugulitsidwa m'njira zosiyanasiyana. Tiyi ya Moringa ndi makapulisi (omwe ali ndi masamba a phulusa) adakhala otchuka kwambiri pambuyo pa nyuzipepala inafotokoza nkhani yokhudza momwe wamalonda wa ku Japan anapeza kuti mankhwala ophera antioxidants, amino acid, mavitamini ndi mchere ku Moringa oleifera akhoza kuchiza matenda ambiri.

Moringa oleifera si chozizwitsa chomera koma ali ndi zakudya zambiri. Masamba ndi nyemba zimakhala ndi Vitamini A ndi C, calcium, niacin ndi chitsulo. Kodi masamba ndi makoswe akukonzekera bwanji kuphika? Dinani kulumikiza ku tsamba awiri.

02 a 06

Kupanga Moringa Mafuta Oleifera Ophika

Masamba a Moringa amagulitsidwa akadali pamphepete. Mapesi ali ndi mphamvu kwambiri kuti adye ndipo ayenera kutayidwa. Kulekanitsa masamba ku mapesi:

1. Kusunga phesi ndi dzanja limodzi, kugwirana pakati pa chinsalu ndi chala chachikulu pambali pa phesi.

2. Ndi khungu limodzi losalala, tambani chithunzi chanu ndi thumba kupyola kutalika kwa phesi kuti muchotse masamba.

3. Kutaya mapesi. Sungunulani masamba ndi kuwonjezera ku mphika.

Nchifukwa chiyani mumatsuka masamba atachotsedwa ku mapesi? Chifukwa zimakhala zovuta kupuntha mapesi pakati pa zala pamene zimanyowa.

Dinani kulumikiza ku tsamba lachitatu kuti mudziwe malangizo pokonzekera mapepala a Moringa pophika.

03 a 06

Kuphika Moringa Oleifera Pods

Pamene mapepala a Moringa ali aang'ono komanso ofewa (pafupifupi mamita asanu ndi limodzi m'litali), nyemba zonse zimadya. Pa nthawi imeneyi, mbewu ndizochepa kwambiri ndipo nyembazo sizinthu. Amaphika mofanana kwambiri ndi nyemba zingwe.

Kungodula ndikuchotseratu mapeto onsewo, kenako dulani nyembazo m'kati mwake.

Mankhwala a Moringa ndiwo gawo lopangira msuzi wowawasa wa Thai keang som , Ilocano (chakudya china chakumpoto kumpoto kwa Philippines) dinengdeng ndi mchere wosiyanasiyana ku South Asia.

Nanga bwanji za nyemba zolimba? Kodi angathe kukonzekera ndi kuphika mofanana?

04 ya 06

Mbewu za Moringa Zakudya

Pamene matope a Moringa akhwima, amayamba kukhala okhwima komanso olemera kwambiri. Ena amphika amangophika kwambiri. Njira ina ndi kugawaniza nyembazo, kuzizira mbewu ndikuphika mbewu popanda nyembazo.

Pewani pod ndi zala zanu kuti muyambe kutsegula. Ikani thumba lanu pomwe podyo inayamba kutseguka ndiye kwezani thupi lanu kupyolera kutalika kwa kutalika kwa pod kuti mupatule kutalika kwake.

Dulani nyembazo ndi supuni. Blanch kapena kanizani nyembazo ndi madzi otentha kuchotsa filimu yowirira yomwe imawaveka. Ikani nyemba monga momwe mungakhalire nandolo kapena nyemba zatsopano. Kutalika kwa nthawi yophika kumadalira momwe mbewu zimakhalire okhwima.

05 ya 06

Kuwonjezera Masamba a Moringa Kusakaniza Zakudya

Ku Philippines, njira yowonjezera yophika masamba a Moringa ndiyo kuwonjezera msuzi. Mapulogalamu achibadwa amayamba ndi kupaka mafuta (shallots, ginger ndi adyo ndi kuphatikizapo), kuwonjezera nyama, nkhuku kapena nsomba pamphika, kutsanulira madzi okwanira, kuwonjezera nyengo ( nsomba msuzi nthawi zonse ndi yosankha) kuyimirira nyama, nkhuku kapena nsomba mpaka pafupi. Chifukwa masamba a Moringa samatenga nthawi yayitali kuphika, amaonjezera mphika pafupi mphindi khumi nyama, nkhuku kapena nsomba zisanathe.

06 ya 06

Njira Zamakono Zophika ndi Masamba a Moringa

Moringa oleifera atatchuka kwambiri pazaka 10 zapitazi, n'zosadabwitsa kuti ophika anayamba kuphika ndi kuphika masamba a Moringa.

Pa mpikisano wokonzekera sukulu yopangidwira sukulu kumene ndimakhala woweruza, mmodzi mwa ophunzirawo anapanga tsamba la Moringa ndi masamba a Moringa. Ndinakanthidwa ndi chidziwitso chomwe ndinaganiza kuti ndipange ndondomeko yanga kunyumba.

Maphikidwe ena amakono omwe ali ndi masamba a Moringa ndi awa omwe ali ndi masamba a Moringa omwe adakhetsedwa, msuzi wa Moringa ndi Moringa.