Nasi lemak ndi chakudya chomwe chimapangidwa ndi mpunga wophikidwa mkaka wa kokonati womwe umagwiritsidwa ntchito ndi sambal ndi zokongoletsa zomwe zimakhala ndi mazira ophika kwambiri, ndiwo zamasamba zophika komanso zowonjezereka. Nasi lemak amaonedwa ngati dziko lonse la Malaysia koma matembenuzidwe osiyanasiyana amapezeka m'madera ena a Indonesia ndi kum'mwera kwa Philippines.
Mpunga wa nasi lemak umaphika mofanana ndi mpunga womwe umaphikidwa m'madzi kupatula kuti madzi amalowetsedwa ndi mkaka wa kokonati. Kulemera kwa kukoma kumayamikirika ndi kununkhira komwe kumaperekedwa ndi masamba a pandani ndipo, nthawizina, tsamba la mandimu ndi kaffir laimu.
Mchele wautali ndi wabwino kwa mbale iyi monga momwe wokhuta umakhala wotsika ndipo mbewu sizingagwedezeke.
Kwa mkaka wa kokonati, mutha kugwiritsa ntchito mkaka wa kokonati watsopano , kapena zamzitini kapena ufa.
Chimene Mufuna
- 2 makapu a basmati kapena mpunga wambiri wa tirigu
- 1
- tsamba la pandan
- 1 phesi
- mandimu (gawo loyera)
- 1/2 kaffir laimu tsamba (mwachisawawa)
Momwe Mungapangire Izo
- Sungunulani mpunga ndi kukhetsa.
- Mangani tsamba la pandanjani mukhale mfundo.
- Pewani phokoso la mandimu.
- Dulani masamba a pandan, mandimu, ndi tsamba la kaffir laimu, ngati mukugwiritsa ntchito, mu mpunga wophika. Thirani mu mpunga kutsatiridwa ndi mkaka wa kokonati.
- Pamene mpunga umatentha, imbani ndi mphanda - kupweteka kamodzi kokwanira. Pitirizani kuphika mpaka mutachita. Pewani mpunga ndi mphanda kuti mulekanitse mbewuzo.
- Kuti mutumikire, khalani chidutswa cha mpunga wa kokonati mkatikati mwa mbale. Pamwamba ndi supuni yowonjezera ya sambal . Konzani garnishes kuzungulira mpunga.
- Kutumikira nasi lemak ngati chotupitsa, kukongoletsa mpunga ndi mazira ophika mowa ndi zonunkhira nkhaka.
- Kuti mutumikire nasi lemak ngati chakudya chowoneka bwino, onjezerani nkhalango zowonjezera zowonjezera mazira ndi tchizi.
- Kuti mutumikire nasi lemak ngati chakudya chokwanira, onjezerani pazomwe zili pamwambapa mbale yophika nyama monga nyama yamchere yokoma kapena ayam goreng (nkhuku yokazinga) .
- Kuti mutumikire nasi lemak zamasamba, chotsani belacan (shrimp paste) popanga sambal. Sungani mpunga ndi nkhaka zowonongeka, ndiwo zamasamba ndi zowawa zouma. Nyama yowotchera ikhoza kuwonjezeranso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 247 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |