Zakudya Zam'madzi Pa Gratin

Zakudya zam'madzi ndi gratin ndi nsomba ndi nkhanu kapena shrimp. Izi ndi zokometsera za nsomba zokometsetsa pa chakudya cha chikhalidwe cha chitonthozo. Zimathamanga pang'ono kuchokera ku msuzi wa Tabasco, zomwe zimafanana ndi zokoma zokometsera. Chinsinsichi chimatumikira 6 koma chingakhale chophweka kwa magulu akuluakulu.

Chimene Mufuna

• 1 1/2 mapaundi a nsomba zoyera - cod, malalanje, oundana, ndi zina zotero.
• 1/4 chikho choma vinyo woyera
• Supuni imodzi ya mandimu
• Supuni 3/4 mchere
• 1/4 supuni ya tiyi Tabasco kapena tsabola wotentha tsabola
• Supuni 3 batala kapena margarine (ogawanika)
• Kapepala 1 kapu kapena ma ouniti 6 mpaka 8 ophika (hafu yayitali)
• Supuni 3 ufa
• 2 mazira a mazira
• Supuni 2 theka ndi theka
• Supuni 2 grated Parmesan tchizi

Momwe Mungapangire Izo

1. Konzani nsomba zokhazokha m'madzi osakaniza osaphika.
2. Pukutani ndi vinyo, mandimu, mchere, ndi tsabola wotentha tsabola. Dot ndi supuni imodzi ya batala ndi mbale yophimba molimba ndi zojambulazo.
3. Dyekani mu uvuni wa 400 F kuti musadye nsomba, pafupifupi mphindi 25.
4. Kuzizira, ndiye mosamala muzimitsa msuzi mu kapu kapena mbale; muyeso 1 chikho cha nsomba msuzi ndipo khalani pambali.
5. Nsomba zapamwamba zili ndi nkhanu kapena shrimp.

1. Mu saucepan , kusungunula otsala 2 supuni batala pa sing'anga-otsika kutentha.
2. Onetsetsani mu ufa mpaka phokoso ndi phokoso. Muziganiza nsomba msuzi mpaka utakulungidwa ndi yosalala; chotsani kutentha.
3. Kumenya pamodzi mazira a dzira ndi theka ndi theka, ndiye kumenyana ndi supuni zing'onozing'ono za msuzi wotentha muchitsime; kubweretsani mazira osakaniza kuti mupumphuke.
4. Bwererani ku kutentha ndi kuphika, kuyambitsa, mpaka pang'ono atakhuthala, pafupi mphindi imodzi.
5. Thirani msuzi pa nsomba ndi shrimps; kuwaza ndi Parmesan.
6. Dulani pafupifupi masentimita asanu kuchokera kutentha mpaka nsomba iziwotcha ndipo pamwamba sichimawunikira pafupi maminiti khumi. Kutumikira ndi mpunga wophika wophika kapena zipolopolo za pastry.

Mwinanso Mungakonde

Chinsinsi cha Seafood Casserole

Lanie's Easy Seafood Linguine

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	260
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	146 mg
Sodium	621 mg
Zakudya	12 g
Matenda a Zakudya	1 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)