Naan - Chofufumitsa Chimwenye Chakumwamba

Palibe mkate wa Chimwenye umene umatchuka kwambiri kuposa wamphongo! Iwo ndi angwiro kuti azipaka mchere ku Indian curries. Naan nthawi zambiri amaphika mu uvuni wa Tandoor kapena dothi koma akhoza kupangidwa mu uvuni wanu kunyumba. Tumizani chakudya chokoma chotentha, ndi zakudya zambiri monga Tandoori Chicken kapena kebabs za mitundu yosiyanasiyana. Mkate wa maimuna umayenera kupangidwa pasadakhale kotero ukhoza kutsimikizira. Onetsetsani kuti muzichita zimenezi nthawi yokonzekera.

Chimene Mufuna

• 1 1/2 tsp. yisiti yowuma
• 1 chikho madzi otentha
• 1 1/2 tsp. shuga
• Makapu 3
• ufa wokhala ndi cholinga chonse
• 1 tsp. mchere (kapena kulawa)
• 6 tbsp. ghee (kufotokoza batala)
• 3 tbsp. yogurt yotchedwa unsweetened
• 2 kapena 3 amawaza mafuta ophikira (kapena canola kapena mafuta a mpendadzuwa)
• 3 tsp. mbewu ya anyezi

Momwe Mungapangire Izo

1. Onjetsani yisiti yowuma ndi shuga kwa madzi ofunda ndikuyambitsa mpaka yisiti iwonongeke. Phimbani ndi kusiya pambali kwa mphindi khumi kapena mpaka chisakanizo chikuyamba kusefukira. Izi zikusonyeza yisiti ikugwira ntchito. Khalani pambali.
2. Sakanizani ufa ndi mchere kuti mulawe ndi kupukuta msuzi wabwino kwambiri. Ikani mu mbale yaikulu yosakaniza ndipo yonjezerani yisiti wosakaniza, supuni 3 ya ghee , ndi yogurt yonse.
3. Gwiritsani dzanja lanu kuti muzisakaniza zonsezi mu mtanda wofewa. Pamwe mutasakanikirana, perekani malo oyera, monga piritsi lanu, ndipo mudyani mtanda mpaka utawoneka bwino.

1. Dya mbale yaikulu ndi madontho ochepa a masamba / canola / mafuta ophika mpendadzuwa ndikuyika mtandawo. Phimbani ndi kukulunga ndi kumalola kuti mupumule kwa mphindi 90 kapena mpaka mtandawo uwirikeke.
2. Sakanizani mtandawo ndikugweranso kwa mphindi 10.
3. Gawani mofananamo mtanda ndi pukutu pakati pa manja anu kuti mupange mipira 8 yozungulira.
4. Fufuzani pang'onopang'ono pamalo omwe munapyola mtanda ndi kutuluka mpira uliwonse mpaka mutakhala ndi bwalo, masentimita 7 mpaka 8 m'lifupi mwake. Ponyani pang'onopang'ono m'mphepete mwa bwalolo kuti mupange Naan mu mawonekedwe a teardrop. Musagwedeze molimbika kwambiri kapena mungathe kudula Naan. M'malo mopukuta mtanda (ndi pini) mungathe kuigwiritsa ntchito mu bwalo ndi manja anu.
5. Yambani uvuni wanu 400 F / 200 C kapena Gome Marko 6.
6. Ikani chidutswa cha zitsulo zamagetsi pazitsulo zamoto (kuphimba) ndi kuziyika mopepuka ndi mafuta pang'ono ophika.
7. Ikani amwenye ambiri momwe angagwirizane popanda kugwirana pa tray.
8. Sambani nyani iliyonse ndi ghee ndi kuwaza mbewu ya anyezi iliyonse pamwamba pake.
9. Ikani sitayi mu uvuni ndikuphika mpaka nyamayi ayambe kutuluka ndi kuphulika. Flip the Naan ndi kubwereza.
10. Chotsani ku uvuni ndikutentha kutsekemera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	309
Mafuta Onse	21 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	7 g
Cholesterol	47 mg
Sodium	953 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)