Ghee, yomwe imadziŵikiranso kuti mafuta bwino, imagwiritsidwa ntchito m'malo ambirimbiri a ku India. Ndipotu, ndizosiyana kwambiri ndi mafuta ophika. Mankhwalawa ndi onunkhira ndipo amawonjezera chuma chosayerekezeka ndi mbale iliyonse. Ili ndi kukoma kwa nutty ndipo imagwiritsidwa ntchito m'maphikidwe ambiri a ku Middle East . Phunzirani momwe mungapangire ghee kugwiritsa ntchito njirayi.
Nchifukwa chiyani anthu amagwiritsa ntchito ghee? Choyamba, sichiwotcha mosavuta monga batala. Zitha kugula, komanso zimapangidwa kunyumba. Ghee umakhala wolimba pa kutentha kwapansi koma amatha kusungunuka mosavuta. Chinsinsichi chimapanga pafupifupi makapu atatu a ghee.
Chimene Mufuna
- Bulugulo 1 wosakanizidwa wopanda kilogalamu
- 2 Bay masamba
- Mchere wophika
Momwe Mungapangire Izo
- Kutenthetsa phula lakuya, lolemera-pansi pa peyala lawilo ndikuyika masamba ndi batala. Sungunulani ndi kulola kusungunuka ndikuphika.
- Pamene chisanu chikuwoneka pamwamba pa batala, supuni imachoka ndi kuichotsa. Pitirizani kuphika mpaka chisanu chonse chitauka ndipo chatsopano.
- Lolani kusakaniza kuti kuzizira, kuchotsani masamba a Bay ndi mavuto kapena fyulani ghee. Ziyenera kukhala mtundu wa golide wotumbululuka.
- Onjezerani mchere wothira ndi kusakaniza bwino. Izi zimapereka mchere wokongola kwambiri pamene umatonthozedwa.
- Sungani zosakanizidwa kwa miyezi inayi kapena sikisi kapena musunge firiji kwa nthawi yayitali.
Zambiri Zokhudza Ghee
Kufotokozera batala , womwe umatchedwanso kuti mafuta, umawoneka ngati mafuta kuposa mafuta. Amagwiritsidwa ntchito kwambiri ku Holland, Australia ndi ku Scandinavia. Amaphika pamalo apamwamba kusiyana ndi mafuta ena, kotero sichidzasanduka maulamuliro omasuka omwe amadziwika kuti ndi owopsa.
Supuni iliyonse ya ghee ili ndi izi:
Makilogalamu 135; 15 magalamu a mafuta onse; 9 magalamu a mafuta odzaza; 45 milligrams ya cholesterol.
Ubwino Wathanzi wa Ghee
Ghee ali ndi ubwino wambiri wathanzi. Sagwiritsidwanso ntchito pa chakudya koma chifukwa cha machiritso onse. Zimadziwika kuchita izi:
- Limbikitsani chitetezo cha mthupi, chifukwa chiri ndi mavitamini A ndi E, komanso carotenoids.
- Kuchepetsa kutupa, chifukwa kumachepetsera chitetezo cha leukotriene ndi ma prostaglandin - zonsezi zimagwirizana ndi kutupa.
- Kuchepetsa m'mimba ya asidi ndi kukonzanso mimba, komanso kupanga mavitamini a m'mimba ndi kuchepetsa kudziletsa
- Odya zakudya zosiyanasiyana zomwe zimapezeka ku India
- Khalani bwino kwa anthu omwe ali ndi lactose osatsutsika, monga casin ndi lactose ambiri amachotsedwa panthawi yokonzekera
- Pewani cholesterol m'matumbo ndi mwazi
- Kutumiza zitsamba m'thupi lonse
- Zothandizira kuchepetsa kulemera kwa ng'ombe kuchokera ku zinyama zodyetsedwa, monga batala ali ndi khansa yolimbana ndi mafuta a khansa conjugated linoleic acid (CLA), yomwe imadziwika kuti imathandiza anthu kukhetsa mapaundi
- Pewani mitsempha ndi kutentha, khungu lopweteka
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 149 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 45 mg |
| Sodium | 9 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |