Tonsefe timayenera kukwawa tisanayende - ndizofanana pakuphika. Maphikidwe awa ndi ofunika, komabe okoma, ndipo adzakupatsani chiyambi cha kuphika chakudya cha ku Middle East. Chinyengo ndicho kusangalatsa, kuyesera ndipo musadzipweteke nokha ngati simukuzipeza nthawi yoyamba mozungulira. Ngakhale abusa abwino kwambiri amakhala ndi kuphika tsiku ndi tsiku.
01 pa 10
Shish Taouk - Chicken KebobsBrian MacDonald / Photodisc / Getty Images Nkhuku za nkhuku zimangokhala zopanda pake. Gulani nkhuku yodulidwa kale ku dipatimenti ya nyama ya masitolo anu kuti mupulumutse nthawi kapena pemphani mfuti kuti muchite. Ngati muwonjezera masamba, pamafunika khama kwambiri. Ikani zonsezi pa skewer, kuzidyetsa kapena kuziphika ndipo muli ndi nkhuku zokoma za nkhuku!
02 pa 10
FalafelJanet Moore / EyeEm / Getty Images Musalole falafel wanu yomwe mumakonda kukupusitsani - ndizosavuta kupanga. Ndi njira iyi, idzatuluka bwino kwambiri! Iponyere pita ndi letesi, anyezi ndi tahini ndikuitane chakudya chamasana!
03 pa 10
Koftaclubfoto / Getty Images Kuwotcha mu uvuni kapena kudya grill m'chilimwe, kofta ndi njira yabwino kwambiri kwa burgers kapena agalu otentha .
04 pa 10
HummusWestend61 / Getty Images Chikondi chophweka kwambiri cha ku Middle East ndi chokwera kapena chokongoletsa. Tumikirani ndi zina zapamwamba pita wedges ndi kusangalala!
05 ya 10
Ghoraibi - Butter CookiesHari Chandana / Getty Images Ma cookies awa ndi abwino komanso ophweka kwambiri. Mkate umasunthira bwino kwambiri kuti mupange zambiri pambuyo pake.
06 cha 10
Pita MkateMargherita Tarallo / EyeEm / Getty Images Mungathe kupanga pita yanu ! Zingatengere kanthawi pang'ono kuti mtandawo uzuke, koma mukangopanga zofunikira, kupanga pita mkate wanu mosavuta ngati pie (zosavuta kwambiri, makamaka)!
07 pa 10
Turkish CoffeeChithunzi cha Pantry / Getty Images Kofi ya Turkey imakhala yabwino mukamafuna khofi, koma osati nthawi zonse. Ngakhale kuti simunakonzedwe ndi wofiira wofiira, mtundu uwu wa khofi udzasangalala ndi kukoma kwanu!
08 pa 10
Lebanese RiceJudith Haeusler / Getty Images Momwe mpunga wa Lebanoni ukukonzekera ndi wapadera kwambiri. Zili zofanana kwambiri ndi zophika mpunga wa azungu "Mpunga-Roni", koma popanda zonunkhira.
09 ya 10
Nkhumba za nkhosaAnnabelle Breakey / Getty Images Izi ziri ngati ma hamburgers, koma ndi kukankha. Mwanawankhosa ndi wokonzeka kwambiri kuphika ndipo ndimakonda kukoma kwa a burgers awa. Mafutawo amatulutsa nyama zabwino komanso mosiyana ndi nyama.
10 pa 10
Fasulia - Green Bean ndi Beef StewMafoto a Louis Hiemstra / Getty Fasulia amakantha kwenikweni malo ozizira, masiku a chisanu. Manunkhiro ogwiritsa ntchito amathandizadi nyemba zobiriwira ndi nyama zomwe zimagwiritsidwa ntchito. Mukhoza kugwiritsa ntchito mphodza yamphongo kapena mwanawankhosa mu njira iyi, mwina imodzi ndi yabwino. Ndimakonda kugwiritsa ntchito ng'ombe chifukwa zimakhala zosavuta komanso nthawi yochepa ngati mukuigula kale.