Chakudya chokoma, chotsitsimula komanso chachisanu, chakudya cha nkhaka chozizira cha Korea ndi chokwanira chodyera chakudya patsiku lotentha. Nthawi zina amatchedwanso oi naengchae, msuzi wa nkhakayi ndi wabwino kwambiri popangidwa ndi nkhaka zatsopano.
Chimene Mufuna
- Nkhaka yaing'ono 3, yofanana ndi julienned *
- Supuni 1 yathyola tsabola tsabola (kochukaru)
- 1/4 chikho cider viniga
- Supuni 1 shuga
- Supuni 2 soya msuzi
- Supuni imodzi ya sesame mafuta
- 4 makapu madzi
- Kutumikira: mazira a ayezi
- Mwachidziwitso: masupuni awiri a shuga a sesame
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani nkhaka zowonongeka ndi tsabola, viniga, shuga, msuzi wa soya, ndi mafuta a sesame.
- Mulole nkhaka izikhala zokometsera kwa mphindi khumi.
- Onjezerani madzi.
- Sungani mu furiji.
- Onjezerani mbeu za sameamu ndi mazira a madzi asanayambe kutumikira.
- Idyani muzigawo zina.
Amatumikira 6 mu mbale zazikulu.
* Ngati muli ndi nkhaka zamtengo wapatali, simukuyenera kuziyika. Ngati nkhaka zanu zatha, zikopa zazikulu, ndi bwino kuchotsa zikopa zambiri.
Makonde a Kirby ndi abwino, Aperisi amagwira ntchito bwino, ndipo Chingerezi cukes ndizochita zabwino zitatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 46 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 320 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |