Kusunga nsalu yanu yokhala ndi sitepe yoyamba yopita ku chakudya
Masoka achilengedwe ndi enieni kuti dziko lonse lapansi limagwirizana ndi mvula yamkuntho, kusefukira kwa madzi, ziphuphu, komanso ngakhale magetsi ochepa chabe. Ndikofunika kukonzekera ku khitchini. Anthu omwe amagwiritsidwa ntchito ndi mphepo yamkuntho yamkuntho amatha kukhala ndi ndondomeko yowonjezera chakudya. Pezani zomwe mungachite pokonzekera khitchini ku masoka achilengedwe kapena zochitika zadzidzidzi ndi malangizo ndi maphikidwe.
Zoopsa Zopulumuka Zosakaniza Pantry Basics
Mwinamwake muli kale zowonjezera zowonjezera zowonjezera zofunikira kuti mukonzekere tsoka. Zakudya zam'chitini nthawi yomweyo zimabwera m'maganizo, kaya mungathe kapena mumagula katundu wamakampani. Kafukufuku waposachedwapa apeza kuti njira zamakono zamakono zingabweretse mankhwala omwe nthawi zambiri amakhalanso ndi thanzi kuposa awo atsopano. Zomera zam'chitini m'madzi zimakhala zabwino kwambiri ngati zili ndi kusowa kwa madzi, monga madzi angagwiritsidwe ntchito mmalo mwa madzi atsopano mu Chinsinsi chanu. Mitundu yambiri ya zitsamba ndi zonunkhira, komanso mchere, ndizofunikira kwa dokotala kumapangidwe a alumali-zakudya zowonongeka kapena zamoyo zilizonse zatsopano zomwe mungaganize. Mchere ndiyenso chakudya chofunikira.
Mafuta ophika amafunika kukhetsa zakudya kapena kupanga terex kuti azidyetsa msuzi ndi mchere. Mafuta a azitona adzakhala abwino osapangidwanso kwa miyezi ingapo, kosatha m'nyengo yozizira. Mayi mayendedwe ndizitsulo.
Mungafune kukweza mitsuko yaing'ono yomwe ingagwiritsidwe ntchito mofulumira. Ngakhale kuti ili ndi zotetezera, idzapatuka itatha kutsegula ngati siyizizira kapena ayi.
Kusakaniza ndi kuphika kofiira kudzapitirira kwa chaka chimodzi pa alumali pamene shuga, mchere, ndi uchi ndizomwe zingakhale zamuyaya ngati zikusungidwa bwino muzitseke zosindikizidwa kapena zida zamadzi.
Pasitala, mpunga, ndi nyemba zouma zakhala ndi litsiro lalitali, koma ngati madzi anu ali ochepa, sangakuthandizeni. Zakudya zouma zingadye popanda mkaka kapena madzi a zamzitini monga chotupitsa kapena chakudya pothamanga, mwana wokondweretsa mwana. Mkaka wosakanizidwa tsopano ulipo mabokosi omwe adzasungira m'zakabati anu mpaka miyezi isanu ndi umodzi ndikubwera moyenera kuti mupange msuzi wachangu. Mkaka ndi mkaka wa mkaka wamakina ndi zina zoteteza.
Zakudya zosungunuka m'madzi ndi bowa, pamodzi ndi timadziti zam'madzi zam'chitini, zimakhala zabwino kwambiri chifukwa cha zakudya zamasamba, mitsempha, ndi zakudya za kuderu za kuderu ndi zopindulitsa zina zowonjezera kufunikira kwa mchere wochulukitsidwa chifukwa cha kulawa kwakukulu. Zakudya zouma zouma komanso zowonjezera zimatha kukhala ngati maziko a msuzi ndi stews .
Zakudya zam'chitini ndi nsomba zingagwiritsidwe ntchito pazizira kapena kuzizira. Zakudya zouma zouma komanso zouma grated Parmesan ndi Romano tchizi ndizomwe zimakhala zitsulo ndipo zimatha kudzaza tchizi.
Cookbooks
- Cookin 'Ndi Mazira Ouma
- Chakudya Chachilungamo Chakudya Pantry
- Kuphimba & Kusunga Ma Dummies