Chophika Cooker Chicken Cacciatore

Njira imeneyi ya Pressure Cooker Chicken Cacciatore ili ndi zokoma kwambiri. Ndi kovuta kukhulupirira kuti imaphika mu mphindi 10 zokha muzakakamiza.

Cacciatore amatanthauza "Hunter" ku Italy. Amagwiritsiridwa ntchito kutanthauzira njira iliyonse yomwe imathandizidwa ndi msuzi wobiriwira wa tomato omwe ali ndi bowa, anyezi, ndi zitsamba monga basil kapena oregano .

Kuti mugwiritse ntchito mphika wabwino , muyenera kutsatira malamulo angapo. Nthawi zonse werengani buku lothandizira kuti mugwiritse ntchito musanayambe ndikuonetsetsa kuti mukumvetsa zonse zomwe zili ndi makatani. Yang'anirani kwambiri za malangizo otetezeka, kotero musadzitenthedwe mukamagwiritsa ntchito makinawa.

Njirayi imayitanitsa zifuwa za nkhuku zopanda phindu; Ngati mukufuna kugwiritsa ntchito ntchafu za nkhuku zopanda pake, zopanda khungu, yonjezerani nthawi yophika kwa mphindi ziwiri kapena zitatu. Nkhuku, kaya ndi yoyera kapena nyama yakuda, iyenera kuphikidwa mpaka 165 ° F chifukwa cha zifukwa za chitetezo cha chakudya.

Gwiritsani ntchito chophimba chosavuta ndi chokoma ndi pasitala yophika, yomwe imatsatiridwa ndichikale, kapena mpunga wophika wophika kuti muzitsike msuzi. Lembani mbaleyo ndi saladi wobiriwira atakokedwa ndi tomato ndi vinyo wa ku Italy. Galasi la vinyo wofiira kapena vinyo wofiira likanakhalanso lokoma.

Chimene Mufuna

• 2 mapaundi a nkhuku (zopanda pake, zopanda kanthu)
• Supuni 3 mafuta a maolivi
• 1/4 chikho nkhuku msuzi
• 1 chikho woyera vinyo (kapena nkhuku msuzi)
• 3 makapu bowa (magawo)
• 1 anyezi wamkulu (odulidwa)
• Supuni 2 supuni ya adyo
• 1/2 supuni ya supuni yowuma masamba a basil
• 1 6-ounce akhoza tomato phala
• 1/2 supuni ya supuni yowuma masamba a thyme
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni

Momwe Mungapangire Izo

1. Dulani zifuwa za nkhuku mu 2 "zikhomo ndi zowonjezera mapepala a pepala.
2. Ikani mafuta mu chophikira, ndi kutentha molingana ndi malangizo.
3. Onjezani nkhuku ndi bulauni kwa pafupi maminiti asanu, kenaka yonjezerani zosakaniza ndi kusonkhezera.
4. Tsekani chivindikirocho ndikubweretsa kulemera kwake (makilogalamu 15 pa inchi imodzi [psi]).
5. Kuphika kwa mphindi 10-12. Tulutsani vutoli ndi kuchotsa chivindikirocho.
6. Yambani mbaleyo ndikuyang'anirani kuti nkhukuyi ndi 165 ° F. Kutumikira ndi pasitala yotentha yophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	470
Mafuta Onse	27 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	13 g
Cholesterol	127 mg
Sodium	454 mg
Zakudya	12 g
Matenda a Zakudya	3 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)