Shuga ya shuga ndi yokongoletsera yopangidwa kuchokera ku shuga wophika umene umaphatikizapo kukhudza kokoma, mikate, ndi zakudya. Mukhoza kuwonjezera maonekedwe ndi zokometsera kuti mupange makina okongoletsa mapulogalamu odyetsera. Musaphonye phunziroli pang'onopang'ono mafanizo akusonyeza momwe mungapangire shuga wofiira !
Njirayi imapempha kumwa mowa mopitirira muyeso, koma mukhoza kutenga malo oledzeretsa mowa ngati mukudandaula kuti alendo ena amadya mowa pang'ono. Chotsitsa cha shugachi chidzalawa bwino kwambiri ndi chilichonse chomwe chimapweteketsa ntchito, choncho ganizirani pazomwe mukuziyika.
Chimene Mufuna
- 3/4 chikho shuga (granulated)
- 1/2 chikho madzi
- 1.5 Tbsp. mbewu zambewu
- 2 Tbsp. kumwa mowa kwambiri
Momwe Mungapangire Izo
1. Ikani shuga, madzi a chimanga, ndi madzi mu kapu yaing'ono pamwamba pa sing'anga-kutentha kwakukulu. Muziganiza mpaka shuga ikasungunuka, kenaka ikani maswiti a thermometer ndi kuphika maswiti 315 madigiri.
2. Pamene maswiti akuphika, konzekerani sitayira ya shuga wonyezimira. Tengani chidutswa cha zikopa ndikuchiphwanya icho pakati pa manja anu, kenaka chitonthozeni ndikuchiyika pa pepala lophika. Sungani makwinya, monga zochepa zojambula ndizofunikira kuti mupange mankhwala omalizira.
3. Pasanapite nthawi yaitali kuti shuga yatsiriza kuphika, tsitsani mowa kapena zakumwa zoledzeretsa pa zikopazo, ndi kuzipaka pakati pa manja anu kufalitsa mowa pamwamba pa pepala.
4. Pamene shuga ifika pamtunda woyenera, chotsani kutentha ndi kuchotsa mpweya wotentha. Ngati mukufuna kujambula shuga wanu shuga, onjezerani dontho kapena awiri a zokongoletsa chakudya panthawiyi. Mukhoza kukopa mabala ochepa chabe, kupanga shuga wonyezimira, kapena kusonkhezera mpaka ataphatikizidwa.
5. Lembani pepala lophika pang'onopang'ono ndi kuyamba kutsanulira madzi a shuga pamwamba pa pepala, choncho imatsika pepala lolemba. Mowa umapangitsa shuga kuphulika.
6. Mukatha kutsuka shuga, mulole kuti uziziziritsa, osasokonezeka, kufikira mutakhazikika. Mosamala peelani mapepala kumbuyo kwa shuga wonyezimira, ndi kuupukuta mu zidutswa zing'onozing'ono kuti mugwiritse ntchito monga chokongoletsera. Sungani kutentha kutsekedwa mu chidebe chotsitsimula kwa masiku angapo. Ubweya wa shuga umapangidwa bwino ndipo umakhala m'malo otsika kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 60 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |