Ratatouille ndi mwambo wamaluwa womwe umayambira ngati mbale ya munthu wosauka ku Nice. Izi zikhoza kukhala zochokera modzichepetsa, koma mphodza yayamba kudziwika ndi kukondedwa, kuzungulira dziko lapansi ndipo sizingatheke kukhala ngati chakudya kwa osawuka lerolino, ngakhale akadali chakudya chotsika mtengo ngati ndiwo zamasamba zagulidwa nyengo.
Ndikofunikira pakupanga mbale iyi kuti mukhale ndi mizu yake kumwera kwa France komwe tsabola, tomato ndi adyo zonse zimakula zambiri. Komanso gwiritsani ntchito mafuta abwino a azitona (ngati mungatenge mafuta owonjezera a ku France kuchokera ku Provence, ngakhale kuti si oyenera) chifukwa izi zimapangitsa kuti azidya bwino. Zowopsa ndi mafuta otchipa, makamaka omwe si ochokera ku France, ndi omwe angathe kudetsa kukoma kwake ndi mbaleyo sichidzakhalanso yowona.
Magaziniyi imapatsa anyezi ndi tsabola patsogolo pokha asanayambe kuwonjezera pa mbale yonseyo, kuipatsa chisangalalo chodabwitsa popanda kuyesayesa kwambiri. Pomaliza, imodzi mwa zinsinsi zopangira Ratatouille yangwiro, musasokoneze kwambiri kapena kuti mutengeke kwambiri kuti masamba onse asakanike.
Zophika mapepala: Gwiritsani ntchito tsabola iliyonse ya bello yomwe mumakonda, kuchokera ku bulauni mpaka kubiriwira, ndi chirichonse chiri pakati.
Chimene Mufuna
- 1bb eggplants (kudula cubes)
- 2 1/2 supuni ya tiyi mchere (ogawanika)
- 2 1/2 lbs. tomato (peeled)
- 3 cloves adyo (osweka ndi odulidwa)
- 1/2 supuni ya supuni tsabola wakuda
- 1/4 kapu yatsopano (yosasunthika, odulidwa)
- 3/4 chikho chapamwamba-tsamba parsley (mosasunthika wodzaza, akanadulidwa)
- 1 1/2 lbs. anyezi (woyera, wochepa)
- 3 tsabola wonyezimira (wofiira kapena wachikasu, wothira, wothira, ndi kudula)
- 2 lbs. zukini (kudula kutalika ndiyeno mu magawo 1/2-inch magawo)
- 2 lbs. sikwashi ya chikasu (kudula kutalika ndiyeno mu magawo 1/2-inch)
- 1/3 chikho vinyo woyera (owuma)
- Supuni 1 mpaka 2 mafuta a maolivi (zabwino zabwino zowonjezera namwali, kuphatikizapo zina zotumikira)
Momwe Mungapangire Izo
Ikani mapepala awiri okha pa mapepala akulu awiri. Ikani biringanya pa cubes ndi kuwaza supuni 1 ¾ ya mchere. Lolani biringanya kukhala kwa mphindi 20 ;; Izi zimatchedwa degorgement , zomwe zikutanthauza kuti mchere umatsuka madzi aliwonse omwe amawatsitsa ndi pepala ndipo amachititsa mbaleyo kukhala yochepa.
Mu lalikulu saucepan, mokoma kuphika tomato, adyo, wakuda tsabola, basil, ndi parsley, osaphimbidwa, pa sing'anga kutentha.
Musaphike ndiwo zamasamba monga izi zidzasandutsa chisokonezo cham'madzi, ndiwo zamasamba zophikidwa pang'onopang'ono zidzasungunula,
Mu skillet wamkulu, sungunulani anyezi ndi belu tsabola mu mafuta ochepa pakatikati-kutentha kwakukulu kwa mphindi 10, kupitilira nthawi zina, mpaka ndiwo zamasamba. Chotsani skillet ku kutentha ndi kusamutsa zofiirira masamba kuti phwetekere kusakaniza.
Pat biringanya youma ndi mwatsopano pepala thaulo ndi kuwonjezera izo, pamodzi ndi zukini kuti phwetekere kusakaniza. Phizani mphika ndi kuphika mphodza pa moto wautali kwa mphindi 45, mpaka ndiwo zamasamba. Onjezerani vinyo woyera ndi supuni ya ¾ mchere ndikuphika kwa mphindi zisanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 507 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |