Kalulu Wokongola wa Chiitaliya - Wosavuta ndi Wokoma

Ogulitsa ambiri akhoza kukulamulirani kalulu wonse ngati alibe. Mwinanso amaidula kukhala zidutswa za kukula kwa kalulu wanu, zomwe zidzakupatsani chophimba cha kalulu chokongoletsera mu mbale yomwe ndi yophweka kwambiri. Kujambula ndi njira yabwino yokonzekeretsa chophimba cha kalulu chifukwa kumathandiza kuti nyama izikhala zowononga komanso zokoma.

Chimene Mufuna

• 1 kalulu (pafupifupi mapaundi awiri ndi awiri atavekedwa, kudula mu zidutswa za kukula)
• Mchere kuti ulawe
• Tsabola wakuda kuti alawe (nthaka yatsopano)
• 1/4 chikho
• mafuta a azitona
• Anyezi 1 (atayikidwa)
• 2 nthiti za celery (diced)
• 4 cloves adyo (akanadulidwa)
• Supuni 1 ya mchere
• Supuni 1
• vinyo wosasa wa basamu
• 1/2 kapu vinyo woyera
• 1 chikho cha tomato (chodulidwa)
• 2 makapu katundu (nkhuku kapena msuzi)
• Supuni ya 1 rosemary (youma)
• Supuni 1 ya thyme (youma)
• 1/2 supuni ya tiyi ya oregano (youma)

Momwe Mungapangire Izo

1. Pangani mchenga mchere mowolowa manja ndi mchere komanso tsabola wakuda wakuda.
2. Mu uvuni waukulu wa Dutch kapena mphika wina wolemera, kutentha mafuta a azitona pa sing'anga-kutentha kwambiri. Mafuta akakhala otentha, bulauni kalulu kumbali zonse, m'zigawo, ngati kuli kotheka.
3. Sungani kalulu wofiira ndi kuwonjezera anyezi, udzu winawake, adyo ndi supuni 1 mchere. Kuchepetsa kutentha kwa sing'anga ndikuyimba kwa mphindi ziwiri kapena zitatu.
4. Onjezerani vinyo wosasa ndi vinyo ndikupangitsani kuti muwononge mabotolo aliwonse otsika kuchokera pansi. Wiritsani vinyo wosakaniza kwa mphindi ziwiri; kenaka yikani phwetekere, nkhuku msuzi , rosemary, thyme, ndi oregano.

1. Ikani kalulu mmbuyo mumphika ndikugwedeza kuti mugwirizane. Chotsani kutentha, kuphimba mwamphamvu ndi kuika mphika mu uvuni wa 350 F kutentha kwa maola 1 mpaka 1/2, kapena mpaka kalulu atha.
2. Chotsani ndi kusonkhezera mu parsley yatsopano. Idyani msuzi wa mchere ndi tsabola ndi kusintha momwe mukufunikira. Lolani kuti mupumule, ataphimbidwa, kwa mphindi 20 musanayambe kutumikira.
3. Tumizani kalulu ndi madzi otsala ndi masamba.

Zozungulira

Kalulu ndi ofanana ndi kukoma kwa nkhuku, kotero lolani kuti muzitsogolera posankha zomwe mungatumikire ndi mbale iyi. Rice pilaf, mpunga wa basmati ndi anyezi osakaniza ndi bowa kapena risotto onse adzakhala ogwirizana nawo pa mbale iyi. Kwa masamba, nyemba zatsopano zamasamba kapena saladi wobiriwira, ndi mkate wofewa wa ku Italy ndiyenera kukhala nawo. Mphesa zabwino za vinyo ndizoyera azungu: chardonnay, pinot grigio, sauvignon blanc kapena Orvieto. Popeza kalulu ndiwothamanga ngakhale wofatsa, ndipo ngati mukufuna vinyo wofiira, pitani. Koma khalani pamalo osiyana ndi a Pinot Beaujolais, grenache, cabernet franc kapena Cotes du Rhone.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	783
Mafuta Onse	33 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	15 g
Cholesterol	275 mg
Sodium	593 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	92 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)