Dulani carbs kuchoka pa kukukuta kwanu
Ndinawonetsa kale kuti kukudya kungakhale njira yophika bwino. Chifukwa grill imatseguka ndipo amalola mafuta kuchotsa inu mumakhala ndi mafuta ochepa kuchokera ku nyama yophika kusiyana ndi kuphika pafupifupi njira ina iliyonse. Koma bwanji ngati mukuwerenga ma carbu? Inde, nyama ilibe chakudya chilichonse ndi zomwe anthu amadya kwambiri nyama. Ndi zomwe zachitidwa kwa nyama yomwe ili vuto.
Kupeza Carbs : Ngati mwakhala mwatcheru mwakhala mukuzindikira kuti zokhudzana ndi zakudya ndi zosatheka, sayansi imasokoneza ndipo makampani akudya amafuna ndalama ngakhale kuti zinthu zawo ndi zoipa kapena zabwino.
Pambuyo ponseponse McDonald's Crispy Chicken Caesar Saladi ali ndi mafuta ochuluka kuposa a Hamburger Quarter Pounder. Choncho samalani kuti mugule sitima zamtengo wapatali zomwe mumagula, zopangira mabakiteriya, ndi zonunkhira. Makasitomala ambiri amalonda amanyamula mafuta. Ndipotu, chiwerengero chimodzi mwa zina ndi shuga kapena high fructose chimanga chokoma. Malo omwe amagula msuzi amatha pakati pa 5 ndi 8 magalamu a carbs pa supuni. Ngakhale zonunkhira zapangidwe zingakhale ndi shuga wambiri. Kutetezedwa bwino kwambiri ndiko kuwapangitsa iwo kuti asawoneke.
Kuwonjezera Flavour : Makampani akuluakulu akudya amaganiza kuti kukoma kumatanthauza pang'ono kuposa mchere ndi shuga. Iwo amawawonjezera iwo ku chirichonse. Mwini, ndikuganiza zokoma ndi zokoma. Zakudya zimachokera ku zakudya zonse zomwe zimakhala mafuta komanso carb. Mafuta, zitsamba, tizilombo, adyo, anyezi ndi njira zonse zowonjezera kukoma ndi kuzichita popanda kuwonjezera chirichonse chomwe simukuchifuna. Mwachitsanzo, tengerani ma marinade abwino kuti nkhuku yonse idulidwe.
Awa ndi mapaundi angapo a nkhuku pano, kale carb mfulu ndipo okonzeka kudya. Inde, mukufuna kuzilitsitsa kuti mukhale ndi zifukwa zabwino. Yesani kusakaniza pamodzi supuni ziwiri za mafuta (mafuta apa, koma osati zambiri zomwe zingakupangitseni kunja), 1/4 chikho cha vinyo wosasa, vinyo atatu a adyo minced, zouma oregano, thyme ndi timbewu .
Muli ndi marinade odzaza ndi zokoma zambiri ndipo simunaphatikizepo carbu ndi mafuta ochepa kwambiri. Ndipotu, mafuta ochuluka ochokera ku maolivi adzatayika mu grill.
Msuzi Wamakono : Ndanena kuti zakudya zambiri zamakono zimagwiritsidwa ntchito shuga. Ndizochititsa manyazi kwambiri kuti tafika pa izi. Zakudya zamakono zakumwa za vinyo zinali zowonjezera zosakaniza za viniga (kawirikawiri apulo cider) zonunkhira komanso nthawi zina tomato. Inde, tomato ali ndi shuga, koma palibe poyerekeza ndi mipweya yapamwamba fructose chimanga sweetener anawonjezera sauces masiku ano. Msuzi wosavuta ndi wowonjezerapo kuwonongera zakudya zomwe zimasuta ndi kuzizira, osati kuzipambana. Njira yanu yabwino ndi kuphunzitsa lilime lanu kuti musamayembekezere makilogalamu ambiri nthawi iliyonse mukaluma nkhuku yophika. Yesani kukoma m'malo mwa shuga.
Palemba lomaliza, mulole zinthu zichoke pa grill ndikuyendetsa banj. Inde, mukhoza kupita kwa galu wosasuntha kapena kugulira burger. Palinso njila yaikulu ya mkate wa carb ndi buns zomwe zikupezeka masiku ano. Ine, ndimakonda kusankha ma carbu, ma calories ndi mafuta mwanzeru.