Nkhuku ya m'mawere iyi ndi chakudya chosavuta kuponyera palimodzi, koma chikuwoneka chokongola komanso chophweka kuposa momwe chirili. Ndimakonda momwe ubwino wa ma leeks umatsiriza nkhuku, ndipo timadya tambiri ta Parmesan. Vermouth ndi vinyo wofiira kwambiri umene ndimagwiritsa ntchito m'malo mwa vinyo woyera mu maphikidwe chifukwa idzakhala miyezi ingapo. Onetsetsani kugwiritsa ntchito vermouth youma mmalo mwa vermouth yokoma. Ngati mulibe mowa, mukhoza kugwiritsa ntchito vinyo wosasa womwewo.
Zipangizo Zophikira Zofunikira: Kuyeza supuni, kapu yamadzi , kapu , tchizi grater ( Microplane Twist 'n Grate ), tongs , thermometer
Chimene Mufuna
- Supuni 1 ya mafuta a canola (kapena mafuta odzola)
- 4 mawere a nkhuku (opanda pake, opanda ngozi; pafupifupi ma ola 6 aliyense)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 1 batala
- 4
- maekisi (kutsukidwa, kutalika kwa kutalika kwake, ndi kudula magawo osapanga mwezi)
- 1/4 chikho
- vermouth (kapena vinyo woyera)
- Supuni 3
- parmesan tchizi (grated)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350˚F. Kutentha lalikulu saute pan pa sing'anga-kutentha kwakukulu. Onjezerani mafuta ndikupukuta poto kuti muvale mafuta.
- Pat nkhuku za nkhuku zouma ndi nsalu ya pepala ndi nyengo kumbali zonse ndi mchere ndi tsabola. Ikani iwo mu phala la saute. Kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, mpaka nkhuku imatuluka mosavuta ku poto ndipo pansi pake imakhala yofiira. Tembenuzani nkhuku ndikuphika kwa mphindi zisanu kapena zisanu ndi ziwiri kuti muwonetsetse mbali inayo. Tumizani nkhuku ku mbale ya ovenproof kapena poto ndikuyiyika mu uvuni kuti mutsirize kuphika.
- Kuchepetsa kutentha kwa sing'anga-pansi ndikuwonjezera batala ku poto. Botolo likasungunuka, onjezerani ma leeks ndikuyimbira, kupweteka nthawi zina, mpaka maekisi asinthidwe, pafupi maminiti 6. Chotsani poto kuchokera kutentha kuti muwonjezere vermouth, kenaka mubwezeretseni kuchipatala chotsika kwambiri ndi kuphika mpaka vermouth yafupika ndi theka. Onetsetsani mu tchizi ta Parmesan ndi nyengo kuti mulawe ndi mchere ndi tsabola.
- Chotsani mawere a nkhuku ku ng'anjo ndikuyang'ana kutentha kwao ndi thermometer ya nyama yomwe iyenera kukhala 165˚F. ndipo tiyeni tiimirire mphindi zochepa musanayambe kupaka nkhuku pazinthu zonyansa. Sungani mafupa a nkhuku ku mbale yamadzulo ndipo pamwamba pamodzi muli ndi spoonful yochuluka ya maekisi ophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 484 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 153 mg |
| Sodium | 276 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 46 g |