Tuna yovuta Carbonara Recipe

Chinsinsi chophweka ndi chokoma cha Tuna Carbonara chiri wokonzeka kudya mumphindi 20, yambani kumaliza. Zimagwiritsa ntchito zothandizira zomwe mwakhala mukuziika mu firiji, friji, ndi friji, choncho ndizosankha kuti mupange pamene simunakhale ku sitolo kwa kanthawi kapena ngati muli osowa chifukwa cha nyengo kapena matenda.

Mukhoza kutenga nsomba yophika yotsala, kapena nsomba yochuluka, kuti muyikire nsomba zam'chitini mumapezeka. Kapena gwiritsani ntchito nsomba zamzitini kapena nkhuku zam'chitini ngati mukufuna. Mfundo yonse ya Chinsinsi monga ichi ndi kugwiritsa ntchito zomwe muli nazo mnyumbamo. Ngati mulibe tsabola, gwiritsani ntchito bowa wodulidwa kapena zukini zokhala ndi magawo, kaloti, kapena chikasu cha chilimwe. Ngati mulibe pasitala, linguine kapena fettuccine idzachita bwino. Zinthu zokha zomwe mumayenera kuzipezazi ndi mtundu wina wa pasitala, nyama yankhumba, mazira, kirimu, tuna, ndi Parmesan kapena Romano tchizi.

Gwiritsani ntchito chophimba chosavuta ichi ndi saladi wobiriwira, mavitamini ena a chakudya chamadzulo kapena mkate wothira adyo, ndi galasi la vinyo woyera. Ndiwothamanga komanso yokongola usiku uliwonse wa sabata.

Chimene Mufuna

• Phalaphalati yapaghetti yokwana 8 yokha
• 4 magawo a bacon
• 4 mazira (omenyedwa)
• Supuni 3 zakuda zonona
• Supuni 2 batala (kusungunuka)
• Supuni 1 ya mafuta a maolivi
• 1 tsabola wofiira wonyezimira (kudula)
• 3 cloves minced adyo
• Anyezi 1 (odulidwa)
• 1 6-ounce akhoza nyemba yoyera (yotsekedwa)
• 1 chikho Parmesan tchizi (grated)
• 1/4 kapu ya parsley (odulidwa)

Momwe Mungapangire Izo

1. Bweretsani madzi ambiri amchere ku chithupsa. Lembani pasitala molingana ndi maulendo a phukusi mpaka mpaka dente, kapena "kwa dzino." Pamene pasta ndi dente, chotsani pafupifupi 1/2 chikho cha madzi odyetserako pasitala ndi kuika pambali.
2. Panthawiyi, kuphika nyama yankhumba mpaka khungu lalikulu mu saucepan pa sing'anga kutentha; pezani mapepala a pamapepala, kutha, ndi kuika pambali. Thirani zonse koma mafuta 1 supuni ya poto.
3. Kumenya mazira mu mbale yaikulu ndikuwonjezera zonona; kumenyanso.

1. Mu saucepan munali kuphika nyama yankhumba, kuwonjezera mafuta ndi mafuta ndi kusungunuka palimodzi pa sing'anga kutentha. Sakanila tsabola, adyo, ndi anyezi m'mafuta mpaka mwachifundo.
2. Sakanizani pasitala ndi kuwonjezera nthawi yomweyo poto ndi tsabola.
3. Onjezani nsomba ndikuphika, kuyambitsa, kufikira kutentha.
4. Onjezerani dzira losakaniza kuti likhale poto. Kuphika ndi kusonkhezera, kukweza pasitala ndi mapepala kuti msuzi aziphimba pasitala bwinobwino.
5. Gwiritsani ntchito tchizi, nyama yankhumba yosungidwa, ndi parsley, ndipo chitani nthawi yomweyo.

Malori: 600
Mafuta: 28 magalamu
Carbs: 48 magalamu
Sodium: 900 mg

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	621
Mafuta Onse	29 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	10 g
Cholesterol	278 mg
Sodium	646 mg
Zakudya	52 g
Matenda a Zakudya	4 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)