Kufunafuna chinthu chapadera kuti mupange chakudya cham'mawa cha Valentine, koma simukufuna kutenga maola ochepetsera zinthu zooneka ngati mtima mukhitchini? Chabwino, takupezerani chiphaso! Ngati wokondedwa wanu amasangalala ndi kukoma kwa mchere wa nyama yankhumba, timalimbikitsa kuyesera zamoyo zamakono zomwe zimakonda kwambiri nyama.
Ingodula nyama yankhumba yokha pakati, yikani m'mitima, ndi kuphika izo! Ndi zophweka ngati zimenezo!
Timakonda kumatumikira izi pamodzi ndi mazira okhwima ndi opunduka . Amawoneka okongola kwambiri komanso amavala kadzutsa kalikonse pabedi. Koma musamvere kukhala okakamizidwa kutumikira ichi basi m'mawa. Simungathe kupita kubakiteriya kumtumikira kwa wina aliyense nthawi iliyonse. Iwo akutsimikiza kukondana ndi kadzutsa kako kosangalatsa pamene akuwombera pa nyama zamchere!
Simukufuna kuyembekezera tsiku la Valentine kusonyeza chikondi chanu? Osati vuto! Nthawi yotsatira mukakonza chakudya cham'mawa kwa wokondedwa wanu, pewani mbali iyi yokongola, yochokera pansi pamtima ndipo adzatsimikiza kuti akumwetulira!
Chimene Mufuna
- 1/2 pironi (kudula pakati)
Momwe Mungapangire Izo
- Dulani nyama yankhumba pakati.
- Lembani pepala pamapepala ophika. Yambani uvuni ku 425 F.
- Fomu iwiri imaphatikizana palimodzi pamtima, kuonetsetsa kuti imaphatikizapo mowolowa manja pamene nyama yankhumba imatha kuphika.
- Kuphika nyama yankhumba kwa mphindi 10, kapena mpaka pang'ono bulauni ndi crispy. Tulutsani nyama yankhumba ndi malo pa mbale ndi mazira ndi toast!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 148 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 31 mg |
| Sodium | 473 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |