Chinthu chimene ndimakondwera ndi nkhuku ndi kusintha kwake. Zimapangidwanso mosavuta komanso zimapezeka ndi Coq au vin, zokoma ndi nkhuku, tandoori nkhuku, ndi nkhuku fajitas. Chaka chatha ine ndi bambo anga tinkakhala kumapeto kwa mlungu umodzi kumapiri. Ndinadziwa kuti tidzakhala ndi chophika, koma za zipangizo zophika zomwe sindinkadziwa kuti zidzakhala zotani, choncho ndinagula nkhuku za nkhuku, ndanyamula bwino skillet, ndikukonzekera chakudya ichi.
Chimene Mufuna
- 1/2 lb. miyendo ya nkhuku yopanda khungu (kudula cubes 1-inch cubes)
- Supuni 2
- mafuta a azitona
- 2 adyo cloves (finely akanadulidwa)
- 1 Chinsinsi
- Moorish zonunkhira
- 4
- anyezi wobiriwira (kudula 1/2 "kutalika)
- 8-10
- tomato wa chitumbuwa (kudula pakati)
- 1/4 chikho yogurt
Momwe Mungapangire Izo
1. Thiritsani mafuta mumtambo wambiri.2. Onjezerani zonunkhira ndikuphika, kuyambitsa, kwa mphindi ziwiri. Izi zimathandiza odzola zonunkhira kuti "asungunuke."
3. Onjezani nkhuku ndi bulauni kumbali zonse; Mphindi 7 - 8.
4. Onetsetsani mu adyo, anyezi, ndi tomato ndikuphika mphindi imodzi.
5. Gwiritsani ntchito yogurt, kuchotsa kutentha, kuphimba, ndi kupuma mphindi 2 mpaka 3.
6. Zojambula mu pita. Amadzaza awiri pita halves.
Dziwani: Katsitsumzukwa Vinaigrette ndi lalikulu mbali mbale ndi izi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 684 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 99 mg |
| Sodium | 165 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 44 g |