Zipatso za Brussels ndi mbatata zokoma Hash

Ndi malingaliro a brunch? Tili ndi yankho kwa inu! Nkhwangwa ndiyo njira yabwino yogwiritsira ntchito zizindikiro za nyengo ndikuzisintha kukhala chakudya chatsopano. Pamwamba ndi dzira kapena awiri ndipo mulibe vuto, chakudya chonse. Mmalo mwa mbatata ndi nyama, hayi imayetsa zinthu zowakhazikika ndi zouma ku Brussels, mbatata, belu tsabola, anyezi ndi adyo. Paprika ndi cayenne awonjezera zonunkhira pang'ono kuti azidya, ndipo mazira amaphika bwino pamwamba!

Njirayi imatumikira awiri ngati maphunziro apamwamba, ndipo anayi ali ngati mbali, ndipo akhoza kuwirikiza kawiri kwa anthu (gwiritsani ntchito poto yaikulu pamapeto). Hamu ikhoza kupangidwa patsogolo pake. Ingosungani mu firiji ndikubwezeretseni mu uvuni ku 400 F kwa mphindi 10 musanawonjeze mazira ndikupitilira ndi cholembera monga cholembedwa. Pa phwando lenileni la brunch, mutumikire ndi mipangidwe ya sinamoni yokongoletsera ndi nyama yankhumba yaiwisi . Ndichinthu chofunikira kwambiri pamene mukufuna chakudya chamadzulo cha chakudya chamadzulo. "Brinner" aliyense?

Chimene Mufuna

• 1 mbatata zazikulu (kudula cubes 1/2-inch)
• Supuni 2 za mafuta
• Mchere ndi tsabola
• 1/2 mapaundi Zipatso za Brussels (zokonzedwa ndi kudula pakati)
• 1/2 anyezi (lalikulu diced)
• 1/2 tsabola wabelera (lalikulu diced)
• Supuni 1 imasuta paprika
• 1/2 supuni ya supuni pansi chitowe
• 1 onetsetsani tsabola wa cayenne
• 4 adyo cloves (pafupifupi odulidwa)
• Mazira aakulu 4

Momwe Mungapangire Izo

1. Yambani uvuni ku 425 F.
2. Onjetsani mbatata ku pepala lalikulu lophika. Awapeni ndi supuni imodzi ya mafuta ndi nyengo ndi mchere ndi tsabola. Kufalikira mu umodzi umodzi. Kuwotcha kwa mphindi 20.
3. Gwirani zitsamba za Brussels, anyezi ndi belu tsabola mu supuni imodzi yotsala ya mafuta ndi paprika, chitowe ndi tsabola ya cayenne. Nyengo ndi mchere ndi tsabola ndikuwonjezera mbatata. Gwiranani palimodzi ndikufalikira mu chigawo chimodzi. Kuwotcha kwa mphindi khumi ndi zinai, kapena mpaka mbatata ndi yachisoni ndipo ziphuphu zimakhala zofiirira.

1. Lonjezerani kutentha kwa uvuni wa 400 F.
2. Onjezerani adyo ndikuwonjezerani nkhumbazo, ndikupangira zitsulo zamagetsi, zophika mafuta kapena zophika.
3. Dulani dzira lirilonse pamwamba pa zigoba zogawanikana zomwe zimagawanika komanso osagwira mbali za poto. Nyengo ndi mchere ndi tsabola. Kuphika kwa mphindi pafupifupi 15, kapena mpaka azungu azisungidwa koma ziphuphu zimatha. Yesani mazungu azungu powaphika ndi mpeni.
4. Kutumikira ndi msuzi wotentha kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	280
Mafuta Onse	13 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	7 g
Cholesterol	226 mg
Sodium	127 mg
Zakudya	30 g
Matenda a Zakudya	5 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)