Frittatas ndi bwenzi lapamtima la abambo a brunch-zambiri zomwe zimagwiritsidwa ntchito posakonzekera zimatha kupitirira nthawi, zimakhala zophweka mosavuta, ndipo zimakhala zooneka bwino komanso zophikira. Zokwanira monga momwe zilili ndi brunch, kudziwa momwe mungapangire frittata yabwino kudzakuthandizani bwino ngati mukufuna kutembenuza ho-hum m'malo mwatsopano.
Mafutawa ndi okongola kwambiri omwe alibe mazira ndi tchizi omwe sagwedezeka, koma mchere wodzala ndi masamba, shrimp, mkate wophika mkate, kapena pasitala zonse ndizofunikira kufufuza. Iwo ali, pambuyo pa zonse, omelet ochuluka kwambiri . Pezani frittata yabwino ya brunch yanu yotsatira-ikhale Isitala, Tsiku la Amayi, kapena Mmawa wa Khrisimasi-pansipa.
01 pa 17
A + Spring Leek FrittataMolly Watson Chinsinsi cha ichi chabwino kwambiri, chabwino-cha-kasupe frittata ndi kuphika ma leek mpaka atakhala okoma kwambiri-inde, magulu a leek amadya mukakonzedwa mokwanira! Mukamaliza, mumangowonjezera zitsamba zatsopano , whisk mazira, kutsanulira zonse mu poto, kuziphika, ndikuzitumikira ndi kunyada.
02 pa 17
Katsitsumzukwa Bowa Masamba FrittataRita Maas / Getty Images Frittata imadzazidwa ndi bowa, mbatata, katsitsumzukwa, ndi tomato-komanso masamba ambiri. Mazira, nyama yankhumba, ndi tchizi ya Parmesan amapereka mapuloteni ndi mavitamini owonjezera. Khalani omasuka kugwiritsa ntchito nyama yankhumba nthawi zonse m'malo mwa nyama yankhumba yomwe imatchulidwa.
03 a 17
Denver FrittataDiana Rattray Njirayi imasonyeza momwe frittata ilili mbali ya omelet ndi mbali ya casserole . Ndi ham, tchizi, tsabola, ndi mazira, frittata ili ndi zokoma zonse za Denver omelet zomwe zimakhala zosavuta kuzikongoletsa.
04 pa 17
Mazira Oyera AchikudaQVC Inc. Sipinachi, miyala ya broccoli, tomato wa chitumbuwa, ndi basil zambiri zimagwiritsidwa ntchito limodzi ndi dzira azungu m'kabuku ichi palibe yolk frittata . Onjezerani patsiku la Parmesan yomwe mungakonde kuti muyambe kuyamwa bwino.
05 a 17
Greek Mini-FrittatasKatie Workman / themom100.com Mafrittaswa awa amapangidwa mu muffini amamangiriza zochitika za frittata. Ndi njira yabwino ngati mukudziwa alendo anu ali ndi zoletsa zotsutsana. Tchizi mwa ichi, palibe tchizi mumodzi, ndi zina zotero.
06 cha 17
Cheesy FrittataLinda Larsen Chinsinsichi chimakutsogolerani inu mukupanga zovuta frittata sitepe ndi sitepe . Fufuzani kuti mupange frittata mosavuta kapena kuti muwone njira yomwe imagwiritsidwa ntchito m'mafelemu ambiri a frittata.
07 mwa 17
Hash Brown FrittataStockFood / Getty Images Kugwiritsira ntchito brown browns kumapanga ntchito yofulumira ya frittata yodzaza ndi yambiri . Tsabola wofiira wofiira ndi zina za mozzarella zimabweretsa ubwino wa mtundu ndi cheesy ku tebulo.
08 pa 17
Kale FrittataGetty Images Anyezi anyezi, anyezi, kale, ndi mazira-ndizofunika kwambiri, kuphatikizapo batala, kuti apange chobiriwira chobiriwira . Zokwanira ngati zosakaniza pa brunch.
09 cha 17
Pasta Basil FrittataPasta Basil Frittata. Linda Larsen Malo odyetserako ziweto amphika bwino pamene akuzunguliridwa ndi mazira a mazira. Zingamveke zosamvetseka, koma ndizokoma zokwanira kuti mupite patsogolo ndikuphika pasitala kuti muzitha kuyika mu frittata .
10 pa 17
Pepper Shallot Mushroom FrittataKatie Workman / themom100.com Shallots ndi tsabola kuwonjezera zowonjezera zokoma, koma kusuta bowa ndi nyenyezi zenizeni mu zosavuta izi. Wokwanira payekha, ndi mbali ya zofukiza kapena sinamoni mipukutu , kapena ngakhale nyama yankhumba kapena soseji.
11 mwa 17
Broccoli Kolifulawa FrittataLinda Larsen Broccoli ndi kolifulawa zimabweretsa chisangalalo chawo, nutric odyetserako pamodzi mu losavuta frittata yodzaza ndi mavitamini , mavitamini, ndi kukoma. Chophika chophika chimaphatikizapo thupi. Masamba a Thyme amapereka kuti mitsempha ya zitsamba. Ndipo provolone tchizi zambiri zimapangitsa zinthu kusungunuka kwabwino.
12 pa 17
Mbatata anyezi FrittataSmneedham / Getty Images Chidziwitso chotchedwa Spanish tortilla , frittata ndi yolemetsa komanso yowonjezera kuposa ena chifukwa chakuti imanyamula mbatata. Pani yopanda phokoso ndidi bwenzi lanu pamene mukupanga izi.
13 pa 17
Carbonara FrittataLinda Larsen Ma frittatas ena ochepa omwe ali pano amalembera pasitala monga chogwiritsira ntchito-ndi frittatas ndi njira yabwino kwambiri yogwiritsira ntchito pasta , yosakaniza kapena ayi. Izi, komabe, ndizofunikira kupanga mbale yonse ya pasitala kuti muonjezere ku frittata.
14 pa 17
Sipinachi Bacon Cheddar FrittataJaker5000 / Getty Images Zakudya zabwino za kadzutsa zimabwera palimodzi mu mbale imodzi. Onani momwe mungathere tani zokhala ndi zochepa zosavuta ndi sipinachi, bacon, ndi cheddar frittata Chinsinsi .
15 mwa 17
Mbewu za Spiralizer FrittataKatie Workman / themom100.com Khalani ndi spiralizer, will frittata. Kapena ndizo zomwe recipe iyi imakuchitirani kuti mukhale okondana kwambiri ndi kuyamikira pamene mubweretsa patebulo. Palibe mphepo? Fufuzani masamba osakanikizidwa m'masitolo apadera kuti mukhale ndi zosavuta.
16 mwa 17
Mbewu Yowonjezera Mwamsanga FrittataGetty Images Maphikidwe a masamba ofulumirawa amakuwonetsani momwe mungagwiritsire ntchito masamba omwe mumakonda kwambiri kuphatikiza ndi zitsamba ndi mbuzi ya mbuzi kuti mupange mbale yamtengo wapatali ya brunch ... kapena chakudya chophweka.
17 mwa 17
Zukini FrittataMolly Watson Zukini zowonongeka bwino ndizomwe zimapangitsa kuti mazira atsopano aziwoneka bwino . Zabwino ndi mbali ya bacon, soseji, kapena saladi yatsopano.