Chophimba chophimba ichi ndi chimodzi mwa maphikidwe oyambirira omwe takhala tikuphunzira kuphika mwinamwake chifukwa chosavuta kupanga, mopangira pang'ono ndi kupanikizana kapena, chifukwa cha mandimu, pogwiritsa ntchito mankhwala a mandimu.
Zikuwoneka kuti zakhala zikuzungulira nthawi zonse ndipo zolemba za mbiri yakale za iwo zikuwoneka nthawi imodzimodzi shuga analipo kuti apange kupanikizana (uchi, ngakhale wokoma si bwino kupanga kupanikizana). Monga shuga mumtundu uliwonse unali wamtengo wapatali, tart yosavuta yopanikizira inali ndi chizindikiro choimira. Ma tarts salinso otchuka ndipo akhala akuwonekera kwa nthawi ndithu koma ine ndimasangalala kuona iwo akubwereranso.
Chimene Mufuna
- Kukula kwaperesa (kapena cholowetsa chopangidwa ndi chophika chopangidwa mosakaniza, ngati mukufuna):
- 8 oz. (250 g) ufa wosalala
- Mchere wambiri
- 4 oz. (100 g) batala (cubed, kapena kusakaniza kofanana kwa mafuta ndi mafuta anyama)
- Madzi awiri ozizira awiri kapena atatu
- Kudzaza:
- 1/2 kapu sitiroberi kupanikizana (kapena kupanikizana kwa chipatso, kapena mandimu)
Momwe Mungapangire Izo
Chotsani uvuni ku 350 F / 180 C Gasi 4.
Dulani mafuta pang'ono ndi nkhumba 12 za tenti ndi batala.
Ngati Mukupanga Pasitala
- Ikani ufa, utomoni waubweya ndi mchere wothira mu mbale yosakaniza.
- Gwiritsani ntchito mofulumira momwe mungathere, pukutani batala mu ufa ndi dzanja lanu mpaka chisakanizo chikufanana ndi mikate yabwino.
- Onjezerani madzi 1 tbsp. pa nthawi yosakaniza ndikugwiritsa ntchito mpeni wozizira kuti amangirire pamodzi. Imani pamene abusa amasonkhana palimodzi kotero sizowonongeka kwambiri.
- Lembani mtanda mu clingfilm ndikuwombera kwa mphindi khumi ndi zisanu, mphindi 30.
Mkate ukhoza kupangidwanso mu pulogalamu ya chakudya mwa kusakaniza ufa, batala, ndi mchere mu mbale ya purosesa pa malo ozungulira. Onjezerani madzi ndi kukulunga monga pamwambapa.
Sonkhanitsani Pies
- Pewani chophimba kumalo opangidwa ndi mpweya wolemera kwambiri ndi wolemera pa ¼ "/0.5cm. Pogwiritsira ntchito kagawo kakang'ono kapena kapu, mdulidwe wochokera ku pastry umangopitirira pang'ono kuposa mabowo mu nkhungu yokonzedweratu. dzenje.
- Ikani supuni ya supuni ya jamu kapena mandimu muzitsulo zamatabwa. Samalani kuti musapitirire ngati kupanikizana kudzatuluka pamene kutentha ndi kutentha.
- Bwerezani mpaka zonsezi zitagwiritsidwa ntchito mmwamba - mukhoza kugwiritsanso ntchito katemera katatu pamodzi ndikubwezeretsanso kangapo, kotero musadandaule, onetsetsani kuti mupuma mitsempha musanaphike.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 15 kapena mpaka golide wofiira. Chotsani mu uvuni ndikuchoka kuti uzizizira bwino, musadye nthawi yotentha kapena mutseke pakamwa panu, kupanikizana kumakhala kotentha kwa nthawi yaitali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 97 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 195 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |