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Anthu a ku Ghana amakonda okra kapena stero okro. Kawirikawiri osati, mphodza ya okra imagwiritsidwa ntchito pambali pa phala lolimba kwambiri lodziwika bwino lomwe limadziwika ngati banku, komabe likhoza kutumikiridwa ndi chirichonse chomwe mumakonda. Nthaŵi ina ndinkayesa ndi mapira ndipo ndinkasangalala kwambiri ndi chakudya chomwecho.
Chotupa cha Okra chimawoneka chovuta, koma ndi chophweka komanso chokoma. Kuti ukhale pamwamba, ndiwothamanga kwambiri komanso wophweka. Ndimakonda kugwiritsa ntchito zowonjezera zowonjezera pamene ndikupanga mphodza, ndipo sindikuphika nthawi yaitali; palibe chifukwa cholimbikitsira. Mphodza wa ora ukhoza kupangidwa m'njira zosiyanasiyana komanso ngakhale ndi zakudya zokwanira. Ndimakonda kwambiri mphodza ya okra ndi nsomba. Mtundu uliwonse wa nsomba. Nsomba monga saumoni kapena tilapia akuphika mu nthawi yochepa kuti mutha kupanga chakudya chokoma ndi chosavuta mu mphindi 15.
Kupatsa okra kudyetsa kudya kwachikhalidwe, kugwiritsa ntchito mafuta opangira chipatso chamtengo wapatali. Kuphatikiza kwa mtengo wa kanjedza, nsomba ndi phwetekere ndikumveka kopambana kwambiri komwe kungafanane ndi Ghana. Mafuta a mgwalangwa wofiira, olemera mu carotenoids, amakhalanso ndi mtundu wokongola ku mbale. Pogwiritsa ntchito kapangidwe kake komanso kusasinthasintha, mphodzayi imatha kupangidwa mofulumira ndipo ikhoza kukhala ngati supu. Sindimakonda kwambiri okra pamene ndizowonongeka kwambiri, choncho ndikamasula, zidutswazo sizing'ono kwambiri ndipo nthawi yophika imakhala yosachepera malinga ngati okra yophika komanso yophimba.
Mutha kutumikira ndi mitundu yambiri yamagazidwe, ngakhale kuti mumakonda kudya chotupa cha okra ndi chinachake chomwe chingathe kukhuta msuzi woyenera. Yesetsani kutumikira stew ndi polenta kapena semolina, ndipo mwakhala mukuzoloŵera, ndiye sadza sadzayenda bwino ndi mphodzayi.
Chimene Mufuna
- Supuni 2 zophika mafuta a zipatso za kanjedza zofiira (kapena mafuta a masamba ndi supuni 1 kusuta paprika monga choloweza m'malo mwa mafuta a kanjedza)
- 1 bulauni anyezi
- Tomato 2 (odulidwa)
- 2 cloves wa adyo
- Ginger wambiri
- 1 botet (kapena tsabola ya habanero)
- Mavitamini 40 / 400g mavitra atsopano okongola
- 7 oz.mg / prawns akuluakulu (jumbo, mfumu)
- Mphete za squid 7 oz
- Nkhumba zoyera 10 1/2 oz //300g za mnofu (tilapia, bream)
- 8 1/2 oz./250 mL nkhuku (kapena nsomba)
- Mwachidziwikidwe: 2 mizere ya maluwa
- Zokongoletsa: anyezi a masika
Momwe Mungapangire Izo
1. Dulani anyezi ndikuwongolera m'mafuta pa chimbudzi chofiira mpaka mutenge mafuta.
2. Onjezerani tomato, adyo, tsabola ndi ginger ku mphika ndikugwedeza. Ngati mukufuna, mutha kuthira tomato ndi ginger, adyo komanso pang'ono pa anyezi palimodzi, kenaka yikani ku mphika. Lolani kuphika mpaka tomato atachepe.
3. Dulani mapira a ora powawaza kuti apange zozungulira. Izi ziyenera kukhala pafupi ndi theka la theka la sentimita wandiweyani.
Onjezerani okra ku mphika, mutsogoleredwa ndi prawns, squid ndi nsomba. Tambani mmwamba ndi katundu ndi kusonkhezera. Kuchepetsa kutentha ndi kulola kuimirira kwa mphindi zisanu kapena khumi kapena mpaka okra ali wachifundo.
4. Ngati mukufuna kuti mbale iyi ikhale yodabwitsa kwambiri, ndipo mukhale nayo bajeti, tenga mchira wa lobster ndikuyiyika mu teyala yophika. Ikani iwo pa thireyi, mbali ya mnofu. Ikani supuni ya tiyi ya mafuta pa mchira uliwonse, kenaka muphike mu uvuni wa preheated pa madigiri 220 a celsius (kapena 200 kwa ophikira okakamizidwa).
5. Ikani mphodza ya okra mu mbale yotumikira, yokongoletsa ndi anyezi a kasupe ndikukwera mmwamba ndi michira ya lobster.
Kodi mumakonda zomwe mumawona? Follow Freda @kumakumakumanda on Instagram to see more recipes ideas.