Bacon ndi Butternut Squash Yophika

Ng'ombe yamphongo yosavuta komanso yofiira yamtunduwu imakhala yabwino kwambiri kuti nyengo isinthe. Mbalame yotchedwa squirpy squash, bacon, ndi gouda yomwe inasungunuka imabwera pamodzi pakati pa magawo awiri a mkate odyetsera mkate kuti apange sandwich yokoma komanso yosangalatsa yomwe imasonyeza kukongola kwa kugwa.

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Chimene Mufuna

• Kwa Butternut Squash:
• 1/2 tbsp nyama yankhumba mafuta
• 1/4 vidalia anyezi, odulidwa
• 1/2 chikho chodulidwa chamtundu wa soda
• 1/2 tbsp shuga wofiira
• mchere ndi tsabola kuti mulawe
• Sandwich:
• 1 chikho cha shredded gouda
• Zidutswa zitatu za nyama yankhumba yophika, yomwe imagwiritsidwa ntchito (mafuta osungirako sopo sikwasi pamwamba)
• 2 tbsp sautered squash (recipe pamwamba)
• 2 patseni yamchere weniweni wamchere
• Magawo awiri a mkate wowawasa

Momwe Mungapangire Izo

KWA BUTTERNUT SQUASH

1. Fryani zidutswa zitatu za bacon mu poto.
2. Siyani bacon mafuta mu poto ndi kutembenuza kutentha kwa sing'anga. Yonjezerani anyezi ndi kuuluka mpaka ayambe kupalasa.
3. Onjezerani msuzi wofiira wodula, shuga wofiirira, mchere ndi tsabola ndi kutseka chivindikiro. Tiyeni kuphika, oyambitsa kawirikawiri, mpaka wachifundo. Khalani pambali.

KWA SANDWICH

1. Yambani mwa kuika theka la gouda yonyezimira pa chidutswa chimodzi cha mkate wowawasa. Kenaka, onjezerani sikwashi yamtunduwu kenako mubwereke nyama yankhumba yophika pamwamba pa tchizi.

1. Onjezerani zina zonse za gouda ndipo mutsirize powonjezerapo mzere wotsala wa mkate pamwambapa. Buluji kunja kwa sandwich ndi kuika pambali.
2. Sungani chimbudzi chachitsulo chosanjikizika chachitsulo kapena cha panini pa kutentha kwapakati ndi kuwonjezera mu sangweji yosungunuka. Lembani sandwich kuphika kwa mphindi zingapo kumbali imodzi mpaka kutsika kwakhala mtundu wa golide ndipo tchizi wayamba kusungunuka.
3. Kamodzi kamodzi konzekeratu, pang'onopang'ono sungani sandwich ndi kubwereza mpaka tchizi lonse litasungunuka ndipo mbali inayo ndi yopukutira ndi kuyimilira mbali.
4. Sangweji ikakonzeka, yichotse kutentha ndipo ikhale pansi kwa mphindi zingapo musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	2242
Mafuta Onse	219 g
Mafuta okhuta	141 g
Mafuta Osatchulidwa	58 g
Cholesterol	520 mg
Sodium	1,206 mg
Zakudya	60 g
Matenda a Zakudya	12 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)