Chokhachi chokhachi cha portobello chimatha kutumikiridwa m'njira zambiri. Ikhoza kutumizidwa ngati mbale kapena mbali yothandizira, koma imathandizanso kutsogolo kwa nthawi ndikuwonjezeretsanso msuzi ndi stews. Chakudya chophikacho chidzawonjezera kuunika kwa zakudya zambiri zophikidwa kunyumba.
Chimene Mufuna
- Pulogalamu imodzi (450 g) yonse ya portobello bowa
- 1/3 chikho (80 mL) batala, kusungunuka
- 3 cloves adyo, minced
- Supuni 1 (15 mL) pafupifupi odulidwa
- chives
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- Supuni 1 (5 mL) nyanja yamchere
Momwe Mungapangire Izo
- Preheat Grill. Chotsani zimayambira ndi kusamba bowa. Pat owuma.
- Sakanizani batala, adyo, mchere, ndi tsabola mu mbale yaying'ono yosanganikirana.
- Sakanizani kusakaniza pamwamba pa bowa. Ikani pa grill ndi kuphika pazomwe zimakhala kutentha kwa mphindi 8, mutembenukire kamodzi.
- Chotsani kutentha ndi pamwamba ndi chives chodulidwa. Ngati mupita patsogolo, lolani bowa kuti lizizizira kutentha (pafupifupi 10-15 mphindi) ndikuyiika mu chidebe chopanda mpweya.
Sungani mpaka masiku atatu mufiriji kwa mwezi umodzi mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 41 mg |
| Sodium | 592 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |