Gwiritsani ntchito tomato kuti mupange msuzi wa tomato wokoma kwambiri. Ndi zophweka kupanga komanso chokoma kwambiri kuposa momwe mungathere mukasupe wa phwetekere.
Ngati muli ndi mwayi wokhala tomato wanu kapena kukhala ndi msika wabwino wa mlimi pafupi, mungathe kufota tomato mopanda kukangana, ndipo amvekanso bwino kuposa zamzitini. Sambani, khala wouma, sungani tomato lonse mufiriji zip-thumba, mutenge mpweya ndi udzu, chisindikizo, ndi kuzizira. Pamene muwatsuka, zikopa zidzathamanga, ndipo ali okonzeka kupita.
Chinsinsichi chikugwirizana ndi "Vegetable Cookbook" ya Judy Gorman.
Chimene Mufuna
- Supuni 3 batala
- 1 anyezi anyezi wambiri (odulidwa mwamphamvu)
- Supuni 2
- ufa wokhala ndi cholinga chonse
- 2 makapu madzi
- 4 mapaundi tomato (peeled, seeded ndi kudula mu zidutswa)
- Supuni 2 zowonjezera shuga wofiira
- 6 cloves onse
- Supuni 1 ya mchere
- Thirani tsabola wakuda watsopano
- 1 chikho chokwapula kirimu
Momwe Mungapangire Izo
- Sakanizani batala mu supu yaikulu.
- Onjezerani anyezi ndi kukoka kuti muvale.
- Gwiritsani ntchito sing'anga kutentha mpaka anyezi azisangalatsa.
- Kuwaza pa ufa ndi kupitiriza kuyambitsa pa sing'anga kutentha mpaka osakaniza mafamu.
- Onetsetsani m'madzi ndipo mubweretse ku chithupsa.
- Sakani 3/4 chikho cha zidutswa za phwetekere ndikuyika pambali. Onjezerani zidutswa za phwetekere zotsalira kuti muzisakaniza.
- Gwiritsani ntchito shuga wofiira ndi cloves.
- Kuchepetsa kutentha ndi kuphika, osaphimbidwa, phokoso lokhazikika kwa mphindi 30.
- Tumizani ku mphero ndikugwiritsira ntchito chisakanizo.
- Kubwerera ku saucepan ndi kusonkhezera mu yosungidwa phwetekere zidutswa.
- Sakanizani mu mchere, tsabola, ndi kirimu.
- Sungani bwino msuzi pa sing'anga kutentha koma musaphimbe.
Malingaliro a Menyu
Msuzi ndi sangweji ndizokongola kwambiri. Tchizi tozizira timakonda kwambiri ndi supu ya phwetekere. Pangani tchizi chophwanyika chophweka cha American pa rye kapena mkate wamba woyera ngati mumakonda zinthu minimalist.
Ngati mumakonda kwambiri kulangizira, gwiritsani ntchito tchizi ziwiri kapena zitatu; sankhani kuchokera ku Swiss, cheddar, Monterey Jack, jack pepper, buluu, provolone, Gruyere, Gouda, Muenster kapena Havarti. Tsopano, chifukwa cha mkate. Sankhani mtundu wowawasa, mtundu wobiriwira wa woyera; ngati mumamva ngati mukukhululukira mlandu wanu; kapena pumpernickel kapena rye kuti aziwoneka bwino. Zigawo zazikulu zimapangitsanso sangweji ya mastertier komanso zimagwirira ntchito bwino.
Ndi zonona za supatso ya phwetekere, kuphatikizapo magawo atsopano a phwetekere ku tchizi wolimbidwa ndi wosapanga. Komanso, zokoma. Malingaliro ena abwino ndi ofiira anyezi wofiira, magawo a avocado, magawo a crispy a nyama yankhumba, bowa, mabala a hamburger, maolivi wakuda kapena tsabola ya poblano.
Chakudya chophwekachi chimaitana mowa. Chophimba chowombera kapena amber ale amapita ndi cheddar yapakati-yofiira, hefeweizen ndi Monterey Jack, ndi porter yamdima yokhala ndi cheddar. Ngati mumakhala mowa kwambiri, zinfandel ndi syrah / shiraz zimakhala ndi masangweji omwe amawoneka ndi tchizi cha chikasu, koma chardonnay ndi kuseketsa zimapanga masewera abwino ndi masangweji omwe amapangidwa kwambiri ndi tchizi zoyera, kupatula khungu lakuda loyera, lomwe liri bwino ndi vinyo wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 234 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 16 mg |
| Sodium | 267 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |