Merguez ndi soseji ya North Africa yomwe imakonda kwambiri ku Morocco. Iwo amawongolera ndipo amakhala ophweka kupanga kuchokera ku mwana wa nkhosa kapena ng'ombe, kapena osakaniza awiriwo. Ku Morocco, mungagule ma sosi a merguez atsopano muzitsulo zokhala ndi masentimita atatu.
Mukamapanga pakhomo pakhomo, mungathe kudyetsa chisakanizocho mumaseji osungunula kapena kumangopangika kukhala patties kapena makina. Mufuna kukhala ndi mchere wosakaniza ndi harissa . Zimathandiza kuti sausage isayidwe kukoma ndi mtundu. Khalani omasuka kupanga zogawaniza zanu zamagetsi kapena kugula ntchito.
Mofanana ndi soseji iliyonse, mafuta ndizofunikira kwambiri kuti apange chisangalalo chabwino kwambiri. Yesetsani kuti musamavutike kwambiri pa mafuta ngati mukuwona kuti mukufunika kusintha ndondomekoyo.
Chimene Mufuna
- 1 makilogalamu / 500 magalamu
- nthaka ya ng'ombe (kapena nkhosa)
- Mafuta 4/120 magalamu (nthaka kapena odulidwa bwino)
- 3 cloves adyo (finely akanadulidwa kapena kupanikizidwa)
- Supuni 2 zatsopano zophimba (mwatsopano, odulidwa)
- Supuni 2 merguez kusakaniza zonunkhira
- Masipuniketi awiri a 2-3 harissa
- Mwachidziwitso: masoseji osungunula
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikizani zitsulo zonse kupatulapo soseji casings (ngati mukugwiritsa ntchito) mu mbale yaikulu.
- Sungani bwino mankhwala osakaniza kuti mugawana zonunkhira, zitsamba, ndi harissa.
- Pangani ngati mukufuna. Mwinanso, mukhoza kudutsa zitsulo kudzera mu chopukusira nyama ndikudyetsa merguez osakaniza mu soseji casings.
- Kuti mumve kukoma kokoma, lolani kuti merguez akhale pamphindi 30 kapena kupitirira mufiriji musanaphike.
Malingaliro Othandizira
Pali njira zingapo zokondwera ndi merguez yanu. Pamene ali otetezeka kwambiri, zimakhalanso zachilendo kuzidya ndi msuwani kapena mazira. Soseji imapanga sangweji yabwino kwambiri ndipo anthu ambiri amasangalala nayo kumalo odyetserako ziweto .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 347 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 85 mg |
| Sodium | 79 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |