Zosakaniza zobisika zamasamba, zokometsera nyama zimakudabwitsani. Zosakaniza ndi apulocece ! Mphunoyi imaphatikizapo kutentha kwachilengedwe ndi chinyezi kwa mkate, ndipo kununkhira kumapangitsa kuti ng'ombe ndi nkhumba zisamangokhala bwino.
Nyama ya nyama ndi kuphatikiza kwabwino kwa ng'ombe ndi nkhumba. Mafuta ochokera pansi nkhumba amathandizira kuwonjezera nyama yowirira, koma apitirize kuupanga opanda nkhumba ndikugwiritsanso ntchito ng'ombe yapamwamba (80/20). Ndipo muzimasuka kumasinthasintha ndiwo zamasamba; onjezerani tsabola ya belu, chophimba chamagazi cha adyo, kapena chakumwa chodula.
Ngati mumakonda kupanga nyama yamtunduwu nthawi zambiri, mungathe kugula poto wapadera ndi chitsulo chosungira zitsulo. Nkhonoyi imateteza nyama ya nyama kuti ikhale yophika.
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1/2 pounds nthaka nkhumba (90/10)
- 1/2 chikho cha minced anyezi
- Dzira 1, yomenyedwa
- 3/4 kapu ya apulolece (osatulutsidwa)
- 1 chikho
- mikate yopanda mkate (chabwino, yosavuta, yosadziwika)
- 3 supuni ketchup
- 1 1/2 supuni ya tiyi mchere
- 1/4 supuni ya supuni tsabola wakuda
- Mwachidziwitso: supuni 4 ketchup kapena barbecue msuzi, kukwapula
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Patsani mafuta pang'ono poto wa 9-by-5-by-3-inch loaf pan.
- Mu mbale yayikulu, phatikiza mitundu iwiri ya nyama ndi anyezi odulidwa, dzira, maapulogalamu, mkate wambiri, supuni 3 za ketchup, mchere, ndi tsabola; Sakanizani bwino ndi manja anu.
- Sakanizani nyama ya nyama yamtundu wophika mkate.
- Kuphika nyama ya nyama mu uvuni wokonzedweratu kwa maola 1/2.
- Ngati mumagwiritsa ntchito chovalacho, mutenge nyamayi mu ng'anjo pafupi ndi 10 mpaka 15 musanafike. Sungani mafuta owonjezera ndikuyala masipuni 4 a ketchup kapena msuzi wa msuzi pamwamba. Bweretsani mkate ku uvuni ndipo pitirizani kuphika mpaka mutatha.
- Mtengo wotsika wotetezeka wa nkhumba ndi nkhumba pansi ndi 160 F (71.1 C). Ngati simukukayikira, yang'anani kutentha mwa kuika pang'onopang'ono -werezerani kutentha kwapakati pakati pa mkate.
- Mulole nyama ya nyama ikhale yozizira kwa mphindi 10 ndikuchotseni mu mbale. Kagawo ndikutumikira.
Zindikirani: Ngati mutapezeka kuti mumalowa nkhuku zowonjezera pansi pamtunda kapena pagawo la nyama, kutentha kosachepera ndi 165 F (73.9 C).
Malangizo
- Kuti mutengeko, tanizani supuni zitatu za ketchup ndi supuni 3 za uchi, supuni 1 1/2 ya singwe ya Dijon , ndi pafupifupi 1/2 supuni ya supuni ya msuzi wa Worcestershire. Sakanizani bwino ndi kufalitsa chisakanizo pamwamba pa nyamayi pafupi 10 mpaka 15 maminiti asanatuluke mu uvuni.
- Mafuta omwe ali mumtambo wa ng'ombe amawonjezera kukoma ndi juiciness, koma kumbukirani kuti amatanthauzanso kutaya nyama. Ng'ombe yamphongo yowonjezera bwino imakhala yabwino kwa nyama yophika komanso yowonjezera, koma nkhumba zowonda kapena zowonjezereka zimatha kugwiritsidwa ntchito pamene nkhumba (90% yonda) imaphatikizidwa ku kusakaniza.
- Ngati mchere wanu wothira wathanzi kwambiri, ganizirani kuwonjezera kaloti kaloti ndi udzu winawake wodulidwa. Iwo adzawonjezera chinyezi ndi chosowa chofunikira kwa osakaniza nyama.
- Meatloaf imawomba bwino kwambiri! Pangani mikate iwiri ndi kuimitsa imodzi (yosakanizidwa) tsiku lina. Ngati mukupangira nyama yafriji, yikani poto ndi zojambulazo kuti nyamayo ingathe kuchotsedwa mosavuta. Sungani mu poto. Gwirani zojambulazo ndikunyamula nyama yofiira kuchokera ku poto. Lembani nyamayi mwamphamvu muzitsulo ndikuyiyika mu chikwama chosungira chakudya kuti tisawononge mafiriji. Lembani mkatewo ndi dzina ndi tsiku ndikuwombera kwa miyezi 6. Kuphika nyama yamtunduwu, kuupukuta tsiku ndi tsiku ndikubwezeretsanso mu poto - ziyenera kugwirizana bwino. Phimbani poto ndikutsitsa mkatewo m'firiji usiku wonse. Uyike mu uvuni wa 350 F preheated monga momwe wayenera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 356 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 126 mg |
| Sodium | 782 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 35 g |