Ng'ombe Yopangidwira Mwamsanga ndi Kabichi

Pangani phwando lanu la St. Patrick pa Tsiku limodzi. Chinsinsi chimenechi ndi chachilendo chifukwa chimaphatikizapo nyama yankhumba, kuphatikizapo mbatata, ndi ng'ombe yamphongo. Ng'ombe yamphongo yophikidwa ndi yophikidwa komanso yowonongeka kotero sikuyenera kuimirira kwa maola, monga momwe kudula uku kumachitira.

Ambiri ogulitsa amagulitsa ng'ombe yophikidwa yophikidwa mu gawo la deli. Mungafunike kuti mupemphe winawake kuti akugulitseni. Funsani magawo awiri "awiri" wandiweyani, chifukwa ngati magawowo ali ochepa amatha kugwa ngati akumwa msuzi ndi ndiwo zamasamba. Ngati simungapeze ng'ombe yophikidwa, mukhoza kuphika nokha ku khola Pewani firiji usiku, kenaka sulani ndikuphika monga momwe mukuyankhira.

Ndimakonda kutumikira mbale iyi ndi mitundu yambiri ya mpiru. Sankhani uchi wa mpiru, mpiru wa mpiru, ndi diardon mpiru chifukwa cha kukwera kwa zokometsera. Chombo ichi ndi chokwanira kwa nyama yamchere yokhala ndi zokometsera komanso zobiriwira.

Chimene Mufuna

• 6 magawo asanu a bacon
• Anyezi 1 (odulidwa)
• 4 cloves adyo (minced)
• 2 makapu ng'ombe msuzi
• 1 bay tsamba
• Makapu 3 madzi
• 1 tsp. tsabola wakuda
• 4 mbatata (russet, cubed)
• 1 thumba kaloti za mwana
• 1 wobiriwira kabichi (kudula mu eyiti)
• 6 magawo 1/2-inch zophika ng'ombe yophikidwa

Momwe Mungapangire Izo

1. Mu bokosi lalikulu ndi lolemera, yikani nyama yankhumba mpaka itayikani ndi yofiira. Chotsani nyama yankhumba pampukutu wa pepala kuti imwe; kutha ndi kusunga.
2. Pogwiritsa ntchito mavitamini otsala, onjezerani anyezi ndi adyo ndikuyimbira mpaka mwachifundo, pafupi mphindi zisanu ndi zisanu ndi ziwiri. Onjezani ng'ombe yamphongo, bay leaf, ndi madzi ndi kubweretsa kwa chithupsa.
3. Yikani mbatata ku poto; simmer kwa mphindi khumi.
4. Kenaka yikani kaloti ndi ana a kabichi; kuphika kwa mphindi zisanu motalika.

1. Onjezerani ng'ombe yamphongo yophikidwa ndi nyemba ndikuimiritsa kwa mphindi 10 mpaka 15 mpaka kabichi ndi mbatata ndizosauka ndipo nkhumba imatenthedwa ku 160 F monga imayeza ndi thermometer ya chakudya .
2. Sungani mphika, kusunga anyezi, adyo, mbatata, kaloti, kabichi, ndi ng'ombe yamphongo; taya tsamba la bay. Konzani chirichonse pa mbale yopangira. Fukani ndi nyama yankhumba yosungidwa.
3. Kutumikira ng'ombe ndi kabichi ndi mbatata, pamodzi ndi mpiru kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	316
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	7 mg
Sodium	362 mg
Zakudya	66 g
Matenda a Zakudya	11 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)