Tsiku la St. Patrick kapena tsiku lililonse lozizira lachisanu, njira iyi ya chimanga ndi kabichi mu crockpot ndi yokoma komanso yophweka kwambiri. Ngati mukufuna kuphika ng'ombe yanu yamphongo, njira yachikhalidwe, onani Chinsinsi Chokha Chakumadya Chakudya Chakumadya . Ndipo musaiwale kuti yambani Yambani ndi ... Ng'ombe ya njuchi za njira zogwiritsira ntchito yummy otsala.
Chimene Mufuna
- 6 kaloti, kudula mu chunks
- Anyezi 2,
- chodulidwa
- 2-3 Lb
- 12 oz. akhoza kumwa mowa (osamwa mowa)
- 2 Tbsp. mpiru wa chikasu
- 1/4 chikho shuga shuga
- 1 chikho madzi
- 8 wedges kabichi
Momwe Mungapangire Izo
- Mu crockpot 4 mpaka 4, onjezani kaloti ndi anyezi. Ikani njuchi yamphongo mu ngodya ndikuwaza zinthu zomwe zimaphatikizapo kusakaniza. Thirani mowa pamwamba pa brisket ndi kufalitsa mpiru pa brisket. Mu mbale yaing'ono, sakanizani shuga wofiira ndi madzi ndikutsanulira pa brisket. Chophimba chophimba ndi kuphika pamalo otsika kwa maola 10-12.
- Chotsani njuchi yamphongo kuchokera ku khola ndipo muphimbe ndi zojambulazo, kenaka muyikeni madigiri 200 F kutentha. Yikani kabichi wedges kwa masamba ndi madzi mu crockpot. Chophimba chophimba ndi kuphika pamwamba kwa mphindi 30-40 kapena mpaka kabichi ndi yamtengo wapatali.
- Kutumikira, kudula ng'ombe yamphongo kudutsa tirigu mu magawo oonda. Chotsani masamba osakanizika ophika ndi supuni yowonongeka ndikutumikira ndi ng'ombe yamphongo. Kutumikira timaphika timaphika pa chakudya, ngati tikufuna. Perekani mpiru yowonjezera kumbali; Ndimakonda ndevu yamadzulo.
Ngati muli ndi chophika chophika chatsopano, mungafune kuyang'ana patatha maola 8 kapena 9. Ngakhale, ndi madzi ambiri, sipangakhale vuto lalikulu ndi chilichonse choyaka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 557 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 163 mg |
| Sodium | 244 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 55 g |