Ndimakonda kutentha kwapadera mu Chinsinsi chophatikiza cha pasta ; Chitani izi mwamsanga kotero kusiyana kumatsalira. Ndipo muzipanga izi m'chilimwe ndi tomato wamaluwa komanso basil mwatsopano. Sizingakhale bwino m'nyengo yozizira, ndi tomato zomwe zikusowa zokoma ndipo zimakhala ndi ubweya wofiira.
Ngati mulibe tomato mumunda wanu, muwapeze pamsika wa mlimi. Tomato iyenera kukhala yolimba komanso yolemetsa, yopanda mawanga abwino ndi khungu lochepa. Mukhoza kudziwa ngati khunguli ndi lochepa kwambiri poyendetsa zala zanu pamwamba. Khungu lochepa lidzamva lopanda kanthu komanso losalala.
Ngati mutha kupeza pasitala yatsopano yopanga izi, zimakhala bwino. Maolivi ayenera kukhala zinthu zabwino kwambiri, ndipo madzi a mandimu ayenera kukhala atsopano. Ndipo onetsetsani kuti tizilombo ta Parmesan timangoyamba kugaya. Parmesan iyenera kusungunuka pamodzi ndi zinthu zina. Ndi zitsulo zomwe zimakhala bwino, mumangofunikira ochepa okha kuti adye chakudya chambiri.
Gwiritsani ntchito mbale imeneyi yabwino pakati pa chilimwe ndi zina zotentha komanso zokometsetsa adyo mkate ndi saladi wobiriwira omwe amathiridwa ndi bowa kapena mwina mapepala oyamwa. Kwa mchere, chitumbuwa chozizira ndi chokoma kwambiri cha ayisikilimu kapena tartlets pang'ono chingakhale chinthu chokha.
Maphikidwe ambiri a pasitala samaphatikiza tchizi, koma pang'ono pokha amabweretsa zokometsera pamodzi. Ndipo musasiye madzi a mandimu. Inu simukudziwa kwenikweni kuti ziri pamenepo; Zimangowonjezera zokoma. Gwiritsani ntchito zotsala (ngati zilipo) kuti mupange phwetekere Pasta Frittata . Yum.
Chimene Mufuna
- 4 mpaka 6 tomato wofiira (odulidwa)
- Supuni 5 zowonjezera namwali mafuta
- 2 supuni ya tiyi yapamwamba imatulutsa madzi a mandimu
- 1/3 chikho chodula masamba atsopano a basil
- Mchere ndi tsabola kuti mulawe
- Phalaphala 1 pounds (kapena linguine kapena fettuccine pasta)
- 1/2 kapu yatsopano yophika Parmesan tchizi
Momwe Mungapangire Izo
- Konzani tomato, malo mu mbale yayikulu, ndi kuwonjezera maolivi, mandimu, basil, ndi mchere ndi tsabola kuti mulawe; Sakanizani mofatsa ndikuyikira pambali kuti mubwere.
- Bweretsani poto lalikulu la madzi a mchere ku chithupsa chofulumira ndikuwonjezera spaghetti; kuphika mpaka dent malinga ndi mapepala, pafupi ndi mphindi 7 mpaka 8.
- Sakanizani pasitala ndipo mwamsanga muponye phwetekere mu mbale; atumikire kamodzi, owazidwa ndi tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 443 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 6 mg |
| Sodium | 195 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 14 g |