Easy Red Lentil ndi Msuzi Msuzi Recipe

Msuzi Wofiira ndi Msuzi Wopweteka ndi zophweka kupanga; Zimatenga nthawi yochepa kwambiri, ndi zowonjezera, ndipo ndi zotsika mtengo.

Kuwonjezera pa mphodza zathanzi ndi tomato, mufunikanso katundu. Ngati muli ndi katundu mufiriji, ino ndi nthawi yogwiritsira ntchito. Ndi bwino kugwiritsira ntchito katsulo kokhala m'malo. Gwiritsani ntchito masamba ngati mukufuna msuzi wamasamba , apo ayi nkhuku ndi yabwino.

Chimene Mufuna

• Dothi lofiira 7 oz / 200g, kutsukidwa bwino ndi grit yonyamulidwa
• 1½ penti / 750ml katundu (onaninso chiwonetsero chapamwamba chomwe chilipo kuti mugwiritse ntchito)
• 3/4 lb / 390g akhoza kuchokera ku tomato
• Dash mchere
• Dash tsabola
• 1 tbsp
• masamba a coriander (cilantro) kapena masamba a tarragon

Momwe Mungapangire Izo

1. Ikani mphodza yosambitsidwa mu supu yaikulu kapena chivundikiro cha nsalu ndi katundu. Bweretsani ku chithupsa ndi kuphika osaphimbidwa kwa mphindi khumi. Phimbani poto, tchepetseni kutentha ndikuyimira kwa mphindi khumi ndi zinai.
2. Ikani mphodza, katundu, tomato (kuphatikizapo madzi amodzi), ndi zitsamba zatsopano muzakudya zopangira zakudya komanso zowonongeka mpaka kuzizira.
3. Bweretsani msuzi ku poto ndikuchepetsani pang'ono kapena mpaka makulidwe omwe mumawakonda.
4. Nyengo ndi mchere ndi tsabola kuti mulawe ndikutumikirako ndi mafuta obiriwira. Zonse zomwe mukufunikira pambali pa mbale iyi ndi mkate wambiri ndi batala.

Pulses

Kawirikawiri nkhungu imatanthawuza mbewu zazomera monga nyemba, nandolo, ndi mphodza. Manyowa amatha kudyedwa mumtundu wawo wovuta, koma nthawi zambiri sikuti, mpweya udzauma.

Chimodzi mwa zinthu zazikuluzikulu za kutentha ndikuti zimakhala ndi mapuloteni ambiri, zomwe zimapangitsa kuti zikhale zoonjezera kwambiri ku zakudya zamasamba. Mofananamo, ndiwo njira yabwino yodyera nyama. Kuonjezera pa izi, mfundo yakuti iwo amakhalanso otuluka m'thupi pang'ono kumapereka mphamvu yomverera mokwanira kwa nthawi yayitali, zothandiza kwa iwo amene akufuna kutsitsa mapaundi angapo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	217
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	423 mg
Zakudya	37 g
Matenda a Zakudya	6 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)