Pulogalamu ya Achiote imapangidwa ndi mbewu za annatto, chitowe, tsabola, coriander, oregano, cloves, ndi adyo. Zingagwiritsidwe ntchito monga msuzi, marinade kapena kupaka zakudya zambiri zachikhalidwe za ku Mexico monga cochinita pibil , chorizos. longanizas, tacos al pastor, ndi ena ambiri.
Chimene Mufuna
- 1/4 chikho
- annatto mbewu
- Supuni 1 ya coriander
- Supuni 1 yowuma oregano
- Supuni 1 ya chitowe
- Supuni 1 ya peppercorns yakuda
- 2 cloves lonse
- Supuni 1 ya mchere
- 5 cloves adyo (peeled)
- 1/2 chikho chowawa madzi a lalanje (kapena 1/4 chikho chizolowezi cha orange zonse kuphatikiza 1/4 chikho cha Mexico laimu mandimu, kapena 1/3 chikho viniga wosasa)
Momwe Mungapangire Izo
Gulani nyemba, mbewu za coriander, oregano, mbewu za chitowe, peppercorns, ndi cloves mu mphero zonunkhira kapena ndi matope ndi pestle. Mukhozanso kugwiritsira ntchito chopukusira khofi kuti muchite izi, koma ngati mutasiya kukoma kokometsera, onetsetsani kuti simukukonzekera kugwiritsa ntchito chopukusira khofi kachiwiri.
Ikani zonunkhira pansi ndi mchere, adyo, ndi madzi owawa a lalanje mu blender ndi ndondomeko mpaka itakhala yabwino.
Sungani pakhomo lanu lopanda mpweya mufiriji. Gwiritsani ntchito monga momwe mwalangizira kope lanu.
Zindikirani: Kuti mugwiritse ntchito mankhwala omwe mumapanga mankhwalawa monga marinade wambiri, sungani chisakanizo pa nkhuku, nyama ya nkhumba kapena nsomba ndipo mulole kuti ipite kwa maola 4 kapena 6. Cook kapena grill monga mwachizolowezi.
Zambiri Za Achiote
Nthanga za Annatto, zomwe zimadziwika ku Mexico monga achiote , zimachokera ku mtengo womwe amaganiza kuti unayambira ku South America. Zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri ku Central ndi South America ndi ku Caribbean kuti apange mtundu wachikasu kapena wofiira ku khungu laumunthu (monga kupaka thupi), nsalu, ndi zida.
Ngakhale kuti amazinga ndi ofunika m'madera ozungulira kum'mwera chakum'mawa kwa Mexico (makamaka ku Tabasco, Campeche, Yucatán, Chiapas, Quintana Roo, Oaxaca ndi Veracruz), chidziwitso chofatsa chimadziwika m'dziko lonse chifukwa cha kufalikira kwa malonda kukonzekera kuchiza.
Mitengo ya phokoso lachikuta ikhoza kupezeka m'masitolo ogula zakudya ku Spain kapena m'mabwalo apadziko lonse a masitolo akuluakulu ku United States. Izi zimafunika kuchepetsedwa ndi madzi kapena msuzi kuti zigwiritsidwe ntchito kuphika. Tsatirani malangizo pa phukusi kapena mu recipe yomwe mukugwiritsa ntchito.
Kodi mumadziwa?
- Mawu akuti achiote amachokera ku mawu a chi Nahuatl axiotl, kutanthauza "tincture wofiira" kapena "utoto wofiira."
- Mbewu za Achiote zinali zopatulika kwa Amaya akale, omwe ankawagwiritsa ntchito zambiri pazinthu zopembedza osati monga chakudya. Mtundu wawo wofiira unapanga magazi. Mayi amasonkhana pamodzi ndi khola ndi mbewu zina kuti azichita mwambo wamwambo chifukwa cha miyambo.
- M'zaka za zana la 16, annatto ankagwiritsidwa ntchito ngati dye pansalu ya mipukutu ya Mexico ( ma codice ).
- Kuwonjezera pa zakudya za Latin America ndi Caribbean, mbewu za annatto zimagwiritsidwa ntchito kuphika ku Jamaican ndi ku Filipino komanso ngati wothandizira mitundu ya zakudya ndi zakudya zina ku Ulaya ndi ku United States.
- Kuwonjezera pa kukanikiza phala, mukhoza kupanga mafuta achiphika kuti aziphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 46 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |