Polish Horseradish ndi Beets (Ćwikła) Chinsinsi

Chophika ichi chosakaniza grated horseradish ndi beets amadziwika kuti ćwikła (CHEEK-wah) mu Polish.

Mizu yotchedwa Horseradish imapezeka m'madera otentha a kum'mawa kwa Europe, ndipo ena amati Asia, ndipo imapezeka m'maphikidwe padziko lonse lapansi.

Mbalame yotchedwa grated horseradish mu Polish imadziwika kuti chrzan (ZAHN). Ma beets opangidwa ndi mavitamini nthawi zambiri amawonjezerapo mtundu ndi kukoma kwabwino.

Ćwikła ndizokwanira bwino kwa soseji ya Polish ndi ham ndipo ndizofunikira kwambiri pa nthawi ya Isitala.

Chimene Mufuna

• Supuni ya 1 yoyera
• viniga
• Supuni 1 supuni shuga
• 2 makapu opanga zokometsera (kapena ogula horseradish)
• 1/4 supuni ya supuni mchere
• 1 pounds beets (yophika, yowonongeka, utakhazikika, ndi grated) kapena 1-14 ounce akhoza kukonza beets (yotsekedwa ndi grated)

Momwe Mungapangire Izo

1. Mu mbale yaikulu, sakanizani vinyo wosasa, shuga wofiirira, horseradish, ndi mchere mpaka bwino.
2. Onjezani beets ndi kusakaniza bwino.
3. Thirani mitsuko yowonongeka yoyera ndi sitolo yafriji kwa milungu iwiri.
4. Kutumikira kutentha kapena kuzizira, ngakhale kuzizira ndi zachikhalidwe.

Nanga ndi chiani chonchi?

Anthu ambiri amadziwa kuti mpiru, ketchup, mayonesi, saladi kuvala, soya msuzi, nkhono msuzi, zokondweretsa, mchere, ndi tsabola ndizo zizindikiro.

Makondomu ambiri samadyedwa okha. Cholinga chawo ndi kuonjezera kukoma kokwanira kapena ngakhale kuyambitsa zakudya zatsopano zosiyana. Nthawi zina zimaphatikizidwanso muzipangizo za mbale ndipo nthawi zina zimatumikiridwa pamodzi ndi mbale yophika.

Pali mitundu yambiri ya condiments monga pali zakudya ndipo nthawi zambiri zimagwirizana ndi mitundu ina ya zakudya.

Msuzi wamtengo wapatali umaphatikizapo, osachepera, msuzi wa msuzi, kapers, phala la chilonda kapena ufa, chutney, msuzi wa msuzi, msuzi wa soya, uchi, horseradish, ketchup, mapulo a madzi, marmalades, molasses, mpiru, mafuta, maolivi, chomera, salsa, vinegars, ndi msuzi wa Worcestershire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	83
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	664 mg
Zakudya	20 g
Matenda a Zakudya	5 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)