Nyengo yozizira ndi nthawi yabwino yokonzekera chakudya chomwe chili pafupi ndi zomwe mungakonzekere pa patio. Mukhoza kutulutsa nyama yophika bwino yomwe ili yofewa. Ngati mwakhumudwitsa kwambiri luso lanu la grill kupita ku steach munthu aliyense, ndi mwayi kuyesera chinthu china chodula nyama.
Uyamba ndi kuthira mowa vinyo ndi adyo marinade. Izi zidzasangalatsa komanso zimakonda nyama. Koma izi zikutanthauzanso kukonzekera kutsogolo kotero kuti kuyendayenda kumakhala ndi maola anayi kapena asanu kuti agwire ntchito yake.
Ndemanga yazitsulo imadziwika kuti triangle steak. Amachokera pansi pamtunda wodula nyama. Kawirikawiri amagwiritsidwa ntchito kupanga ma hamburgers, koma mwambo wokopa unamera ku Santa Maria, California m'ma 1950. Ndiko kudula kochepa mtengo kwa ng'ombe yomwe ili ndi kukoma konse kwathunthu ndi mafuta ochepa.
Sitima yapamwamba yokhala ndi timapepala tomwe timapanga tizilombo tomwe timapanga tizilombo timene timapanga timapepala ting'onoting'ono timene timakhala ndi barbecue kapena mbali zokopa, kapena mungathe kusankha masewera omwe ali a French kapena a Italy. Mukhoza kulola vinyo wanu wosankha kukulimbikitsani.
Chimene Mufuna
- Mpweya wokhala ndi mapaundi awiri mpaka atatu
- 1/2 kapu ya vinyo wofiira, monga Cabernet kapena Sangiovese
- 4 cloves adyo, finely minced
- 1/4 chikho cha mafuta
Momwe Mungapangire Izo
- Ikani steak ya nsonga yapamwamba mu thumba lachikwama cha chakudya ndi marinade ya vinyo, adyo, ndi mafuta. Sindikiza ndi kuzizira firiji kwa maola 4 kapena 6, mutembenuzire kawirikawiri.
- Chotsani steak mufiriji; taya marinade.
- Gwiritsani makala amoto otentha kwa mphindi 10 mpaka 12 kumbali iliyonse kwa steak wamba.
- Ngati mukufuna, piritsani mosakanizidwa ndi msuzi omwe mumakonda kwambiri musanayambe.
- Lolani mpumulo wa steak kwa maminiti ochepa kenaka muupange mu magawo oonda pang'onopang'ono.
Nthawi yotsala yomwe mumachoka pa grill ndi yofunika. Ngati mutadula steak nthawi yomweyo, imataya madzi ambiri, imapangitsa kuti ikhale yowonongeka komanso yosakoma.
Kwa chakudya chonsecho, mutha kukatumikira ndi mphepo yozizira ngati saladi yobiriwira ndi saladi ya mbatata tsiku lotentha. Mukhoza kuthira masamba kuti akhale mbali, makamaka zomwe zili mu nyengo, pamodzi ndi mbatata zophika ndi chimanga pa mphutsi. Ngati pangakhale zotsalira, mutha kugwiritsa ntchito ng'ombe za masangweji a steak.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 502 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 22 g |