Chophika Chophika Ndi Maapulo

Maapulo ndi zokometsera zosiyanasiyana amasangalala ndi poto wapadera komanso yokoma. Gwiritsani ntchito chuck yowotcha kapena pansi pambaliyi.

Chimene Mufuna

• Mphika wophika ng'ombe 1 (mapaundi 3 mpaka 4)
• 1 tsp. masamba mafuta
• 1 1/2 tsp. mchere
• 1/8 tsp. tsabola
• 1/2 tsp. ginger
• 3 cloves lonse
• 4 maapulo apakati
• 1 anyezi anyezi (odulidwa)
• 1/2 chikho cha apulo kapena cider
• 3 tbsp. ufa
• 3 tbsp. madzi

Momwe Mungapangire Izo

1. Tayani mafuta onse owonjezera kuchokera ku zophika.
2. Sakanizani pamwamba pa nyama ndi mafuta a masamba.
3. Fukusira nyama ndi mchere, tsabola ndi ginger. Ikani ma clove onse mu nyama.
4. Ikani maapulo ndi anyezi pansi pa Crock Pot ndi kuika chofufumitsa pamwamba pa maapulo ndi anyezi.
5. Thirani mu madzi a apulo.
6. Phimbani ndi kuphika PAMODZI kwa maola 9 mpaka 12, mpaka mutha.
7. Chotsani chowotcha ndi maapulo ku mbale yowonjezera mukakophika.

1. Tembenuzani wophika pang'onopang'ono kupita HIGH.
2. Pangani phala losalala ndi ufa ndi madzi ndikuyambitsa phala mu madzi.
3. Phimbani ndi kuphika mpaka mutakwiya.
4. Thirani nyemba pa chowotcha pamene mutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	450
Mafuta Onse	20 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	152 mg
Sodium	723 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	51 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)