Nsabwe za mpiru, zitsamba zouma, ndi zonunkhira zimapatsa nyamayi yokoma ndi yamtengo wapatali ya ng'ombe yamphongo. Gwiritsani ntchito zida za nkhuku zomwe mumazikonda kapena mbatata yokazinga ndi masamba kapena kuponyera saladi.
Mapulogalamu Ophatikizira Ophatikizira Odyera Zakudya Zosakaniza
Chimene Mufuna
- Nkhumba 1 yamphongo yophika, pafupifupi mapaundi 3 mpaka 4, yokonzedwa
- Supuni 1 yowuma tsamba rosemary
- 2 supuni ya tiyi yasambitsa tsamba lanu
- 2 cloves adyo, finely minced
- 1/4 supuni ya supuni pansi nutmeg
- 1/8 supuni ya supuni pansi allspice
- Supuni 1 ya madzi mchere
- Supuni 1 yowuma tsamba tarragon
- Supuni 1 supuni yakuda tsabola wakuda
- Supuni imodzi ya dijon mpiru
Momwe Mungapangire Izo
- Kutentha kotentha ku 400 °. Ikani chowotcha pamtunda wokazinga.
- Gwiritsani ntchito rosemary, thyme, garlic, nutmeg, allspice, mchere, tarragon, tsabola, ndi mpiru. Sakanizani chisakanizo chonse pa zophika.
- Kuwotchera kwa mphindi 45 mpaka 55, kapena mpaka panthawi yomweyo-kuwerenga kutentha kwapadera kumalembetsa pafupi 145 ° poyikidwa mu gawo lakuda kwambiri la zophika.
- Chotsani mu uvuni, tenti mosasunthika ndi zojambulazo, ndipo mulole mpumulo wotsekemera kwa mphindi 10 musanayambe kupota.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 350 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 135 mg |
| Sodium | 112 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 45 g |