Chophimba ichi, chopangidwa ndi chosavuta chowawa kirimu, ndi chakudya chabwino cha tsiku ndi tsiku chakudya cha banja. Pangani chakudya chamadzulo tsiku ndi tsiku kuti mutenge chakudya chambiri.
Chimene Mufuna
- 1 pounds pansi ng'ombe, 85% 90%
- Supuni 3 zouma zabwino zouma zinyenyeswazi, zomveka
- Supuni 2 zophika anyezi
- Dzira lalikulu 1, lokwapulidwa mopepuka
- 1/4 supuni ya supuni mchere
- tsabola wakuda wakuda
- Supuni 1 supuni ya mafuta kapena kuchepetsa
- Nkhumba imodzi kapena nkhumba (ng'ombe 12 mpaka 12) imadya
- 1/4 kapu zonona zonona
- 1 pkg Zakudyazi (zotentha, zophika komanso zopangidwa)
Momwe Mungapangire Izo
- Pang'ono pang'ono musakanize ng'ombe, zinyenyeswazi za mkate, minced anyezi, dzira, ndi zokometsera. Pangani nyama zokwana 15.
- Mu skillet wamkulu, nyama zofiira mu mafuta; kuthira mafuta owonjezera. Onetsetsani mu gravy; kuphika kutentha kwa mphindi 15, kapena mpaka nyama zophika. Sakanizani mu kirimu wowawasa; kutentha kudutsa.
- Kutumikira ndi zotentha zophika zophika.
Zokhudzana
Mawotchi Odziwika Okhazikika
Meatballs yangwiro
Maseŵera a ku Italy a Italy
Turkey Mitambo
Zitsamba Zotsamba Zitsamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 622 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 341 mg |
| Sodium | 2,362 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 46 g |