Chakudya chokoma ichi chimagwiritsidwa pamodzi mosavuta komanso chokoma. Anachokera ku Kolkatta (Calcutta) ndipo nthawi zambiri amatchedwa Calcutta Kati Roll. Zakudya zowakometsera za nkhuku zowonongeka zimakulungidwa mu paratha (chophika pamoto) chomwe chatsekedwa ndi dzira. Pofuna kuonetsetsa kuti ntchito ikuyenda bwino, ndibwino kuti mapuloteni ndi chutney azisakaniza mapepala musanakonzekere nkhuku. Mwanjira imeneyo, nkhuku ikakonzeka, zonse zomwe mukuyenera kuzichita ndi kusonkhana.
Chimene Mufuna
- 9 tbsp. masamba, canola kapena mafuta a mpendadzuwa, ogawanika
- 1 tsp. chitowe mbewu
- 1 lalikulu anyezi, sliced thinly
- 1 tbsp. phala la adyo
- 1 tbsp. kulumikiza ginger
- 1 tsp. coriander ufa
- 1 tsp. chitowe ufa
- 1/2 tsp.
- turmeric ufa
- 1 tsp.
- garam masala powder
- 2/3 lbs. (300 g.) Opanda pake, nkhuku yopanda khungu, kudula makapu awiri kapena magawo awiri
- 3 tomato, odulidwa bwino
- Mchere kuti ulawe
- 1/2 chikho madzi
- Mazira 6
- 6
- parathas
- 1/2 chikho
- Mint-Coriander Chutney
Momwe Mungapangire Izo
- Kutenthetsa supuni 3 mafuta mu poto wakuya pa chisanu. Mukatentha, yikani mbewu za chitowe ndi mwachangu kwa mphindi imodzi.
- Onjezerani anyezi osakaniza ndi mwachangu mpaka wofewa. Onjezerani adyo ndi mapepala a ginger komanso mwachangu kwa mphindi imodzi. Tsopano yonjezerani zonunkhira zonse (kuphatikizapo garam masala ) ndi mwachangu mpaka mafuta ayamba kusiyanitsa ndi masala (spice-anyezi mix).
- Onjezani nkhuku ndi bulauni, pafupi 6 mpaka 8 mphindi. Onjezerani phwetekere ndi mchere kuti mulawe. Onetsetsani bwino ndikuwonjezera 1/2 chikho cha madzi. Kuphika mpaka nkhuku ili yabwino, pafupi maminiti khumi ndi awiri. Pakuyenera kukhala pafupi nthiti iliyonse panthawiyi.
- Kutenthetsa poto pamoto wotsika ndi kuwonjezera supuni imodzi ya mafuta. Pamene mafuta akutentha, dulani dzira 1 mu mbale. Nyengo ndi mchere kuti mulawe ndi kuzimitsa dzira mpaka fluffy. Thirani mu poto ndikufalikira potsitsa poto kumbali ndi mbali. Tsopano mwamsanga ikani p aratha pa dzira lodalirika ndi kulola kuphika. Dzira posachedwa liphika ndikhazikitsa. Dwalitsani dzira-paratha. Kuphika kwa masekondi 30 ndikuchotsa ku poto. Bwerezani njirayi ndi mafuta otsala, mazira ndi mazira.
- Kusonkhanitsa mipukutu: Ikani dzira limodzi-paratha pa mbale ndi kufalitsa Mint-Coriander Chutney pa iyo (kuchuluka kwake ndi nkhani ya kusankha nokha). Onjezerani supuni 2 za nkhuku yophika pamzere pakati pa paratha. Sungani mwamphamvu. Mungathe kukulunga pa zojambula panthawiyi, kuti muthandize kuti mukhale pamodzi ndikudya bwino. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1202 |
| Mafuta Onse | 80 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 42 g |
| Cholesterol | 418 mg |
| Sodium | 847 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 54 g |