Zikondamoyo zikondamoyo? Zabwino. Zikondamoyo za apulola Ngakhalenso bwino! Pakadutsa chakudya cham'mawa, palibe chifukwa chokankhira chifukwa chodya zamasamba kapena zamasamba! Mavitamini apake a pecan, okonzedwa ndi mkaka wa soy ndi pang'ono tofu, ali ndi thanzi labwino kwambiri, amapuloteni komanso mafinya ndipo, ndithudi, amamva kukoma kwathunthu ndi scrumptious. Chomera ichi cha apulopake zikondamoyo ndi zamasamba komanso zamasamba, zomwe zimapangitsa kuti mazira asapitirire komanso alibe mkaka.
Chimene Mufuna
- 1 1/2 makapu mkaka wa soy (kapena wina
- mkaka wobwezera mkaka
- 1/2 chikho
- tofu (zofewa / zofiira)
- 1/3 chikho masamba kufikitsa
- 1 1/2 makapu ufa
- 2 1/2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya sinamoni
- 1/2 supuni ya supuni nutmeg
- Maapulo awiri (odulidwa)
- 1/3 chikho cha pecans (chodulidwa)
- Mafuta a supuni 2 (zocheperapo zofunikira kuti uzizira)
Momwe Mungapangire Izo
- Mu blender kapena purosesa ya chakudya, muphatikize pamodzi zonse zopangira kupatula ma pecans mpaka maapulo asungunulidwe ndipo zosakaniza ziphatikizidwa. Mwinanso mungathe kuwaza maapulo ndi manja ndikusakaniza zosakaniza.
- Pewani pang'onopang'ono m'mapecans.
- Gwirani ndi supuni zazikulu pa skillet kapena mafuta ophika mafuta ophika mafuta ndi kuphika kwa mphindi pang'ono, mpaka mamevu awonekere. Tsukani ndi kuphika mpaka mbali zonsezi ziri zofiirira kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 4 mg |
| Sodium | 556 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |